Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:54 PM
289kj
81rpm
38%
16mph
Monday 9/18/23 @ 3:55 PM
✅
404kj
86rpm
43%
19mph
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
Saturday 4/24/21 @ 1:11 PM
✅
507kj
88rpm
41%
19mph
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
Tuesday 6/1/21 @ 1:27 PM
✅
419kj
91rpm
41%
19mph
Friday 12/25/20 @ 7:27 PM
249kj
72rpm
40%
15mph
Thursday 12/24/20 @ 3:10 PM
✅
390kj
79rpm
45%
19mph
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
Saturday 11/21/20 @ 4:1 PM
✅
524kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 8:54 PM
✅
200kj
87rpm
37%
17mph
Saturday 1/4/20 @ 6:9 PM
179kj
90rpm
35%
16mph
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Saturday 7/18/20 @ 3:43 PM
621kj
83rpm
39%
17mph
Sunday 7/19/20 @ 3:11 PM
✅
715kj
90rpm
40%
18mph
Monday 2/24/20 @ 2:5 PM
✅
305kj
94rpm
36%
17mph
Tuesday 3/10/20 @ 12:34 PM
291kj
92rpm
36%
17mph
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
Friday 1/24/20 @ 2:27 PM
186kj
84rpm
45%
19mph
Workouts
399
kj
Saturday 4/24/21
249
kj
Friday 12/25/20
429
kj
Saturday 11/21/20
179
kj
Saturday 1/4/20
621
kj
Saturday 7/18/20
291
kj
Tuesday 3/10/20