Shake and Bake

Workouts

Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 6:18 PM
360kj
81rpm
43%
18mph
Friday 7/28/23 @ 10:57 AM
193kj
36rpm
81%
18mph
20 min EDM Ride
Camila Ramón
Wednesday 8/2/23 @ 6:31 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:3 PM
48kj
58rpm
45%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 4/26/23 @ 7:4 PM
46kj
77rpm
35%
15mph
Friday 8/19/22 @ 8:44 AM
40kj
62rpm
40%
13mph
10 min Low Impact Ride
Robin Arzón
Monday 10/3/22 @ 8:47 PM
53kj
79rpm
37%
15mph
Saturday 3/26/22 @ 1:35 PM
76kj
20rpm
45%
5mph
45 min Sweat Steady Ride
Jess King
Thursday 4/7/22 @ 5:14 PM
446kj
84rpm
46%
20mph
Wednesday 10/21/20 @ 11:18 AM
221kj
36rpm
84%
18mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 9/22/20 @ 4:57 PM
166kj
46rpm
47%
11mph
Friday 8/14/20 @ 10:0 PM
530kj
41rpm
79%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:57 PM
322kj
76rpm
43%
17mph
Friday 7/3/20 @ 10:21 AM
526kj
52rpm
71%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:20 PM
381kj
83rpm
44%
18mph
Wednesday 6/17/20 @ 9:31 AM
239kj
40rpm
93%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 5:21 PM
126kj
84rpm
43%
18mph
Sunday 12/15/19 @ 7:7 PM
71kj
53rpm
53%
16mph
10 min Climb Ride
Jess King
Tuesday 12/10/19 @ 3:5 AM
95kj
62rpm
56%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
34 kj
Friday 11/24/23
360 kj
Friday 11/24/23
20 min EDM Ride
Camila Ramón
193 kj
Friday 7/28/23
kj
Wednesday 8/2/23
10 min Low Impact Ride
Hannah Corbin
48 kj
Friday 4/30/21
46 kj
Wednesday 4/26/23
10 min Low Impact Ride
Robin Arzón
40 kj
Friday 8/19/22
53 kj
Monday 10/3/22
45 min Sweat Steady Ride
Jess King
76 kj
Saturday 3/26/22
446 kj
Thursday 4/7/22
30 min Bike Bootcamp: Lower Body
Jess Sims
221 kj
Wednesday 10/21/20
166 kj
Tuesday 9/22/20
45 min Live DJ Ride
Robin Arzón
530 kj
Friday 8/14/20
322 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
526 kj
Friday 7/3/20
381 kj
Saturday 7/4/20
15 min Pop Ride
Tunde Oyeneyin
239 kj
Wednesday 6/17/20
126 kj
Tuesday 6/16/20
10 min Climb Ride
Jess King
71 kj
Sunday 12/15/19
95 kj
Tuesday 12/10/19