Shake and Bake
Workouts
Thursday 5/4/23 @ 11:59 AM
32kj
52rpm
36%
10mph
Wednesday 8/16/23 @ 11:8 AM
✅
32kj
63rpm
35%
12mph
Saturday 5/13/23 @ 12:25 PM
60kj
45rpm
60%
15mph
Saturday 5/13/23 @ 12:20 PM
✅
66kj
75rpm
42%
17mph
Saturday 10/1/22 @ 1:33 PM
✅
280kj
48rpm
69%
18mph
Saturday 10/1/22 @ 1:38 PM
196kj
67rpm
47%
17mph
Friday 10/9/20 @ 8:59 PM
215kj
53rpm
55%
16mph
Monday 4/5/21 @ 10:1 AM
✅
301kj
75rpm
51%
20mph
Friday 3/6/20 @ 10:2 AM
50kj
62rpm
42%
14mph
Monday 12/7/20 @ 12:19 PM
✅
56kj
75rpm
39%
16mph
Monday 6/8/20 @ 9:34 AM
143kj
50rpm
56%
15mph
Thursday 1/14/21 @ 11:3 PM
✅
210kj
71rpm
54%
20mph
Friday 12/11/20 @ 12:37 PM
193kj
55rpm
54%
16mph
Monday 12/14/20 @ 11:0 AM
✅
260kj
73rpm
49%
19mph
Tuesday 6/2/20 @ 11:14 AM
✅
161kj
54rpm
55%
16mph
Saturday 12/5/20 @ 4:22 AM
114kj
67rpm
44%
16mph
Sunday 3/29/20 @ 3:56 PM
238kj
60rpm
53%
17mph
Sunday 3/29/20 @ 3:55 PM
✅
297kj
68rpm
55%
20mph
Monday 4/20/20 @ 10:24 AM
195kj
68rpm
43%
15mph
Monday 3/16/20 @ 10:30 PM
✅
279kj
77rpm
49%
19mph
Workouts
196
kj
Saturday 10/1/22