Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:5 PM
✅
216kj
33rpm
59%
12mph
Monday 1/15/24 @ 5:17 PM
200kj
55rpm
43%
13mph
Saturday 3/27/21 @ 5:28 PM
✅
376kj
43rpm
81%
20mph
Monday 3/29/21 @ 9:27 AM
226kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 3:33 PM
✅
328kj
52rpm
67%
18mph
Monday 12/7/20 @ 10:42 AM
228kj
71rpm
47%
18mph
Friday 10/23/20 @ 9:30 PM
✅
355kj
41rpm
84%
19mph
Monday 10/26/20 @ 9:35 AM
219kj
65rpm
50%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
372kj
45rpm
75%
19mph
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
Friday 6/5/20 @ 11:41 AM
253kj
43rpm
67%
16mph
Wednesday 1/29/20 @ 10:21 AM
✅
256kj
69rpm
50%
19mph
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 10:26 AM
205kj
51rpm
51%
14mph
Tuesday 4/21/20 @ 9:34 AM
✅
265kj
77rpm
46%
19mph
Saturday 4/4/20 @ 2:4 PM
✅
243kj
59rpm
54%
17mph
Saturday 6/29/19 @ 2:9 PM
241kj
71rpm
48%
18mph
Saturday 3/28/20 @ 1:57 PM
228kj
57rpm
53%
17mph
Tuesday 3/31/20 @ 9:37 AM
✅
249kj
73rpm
48%
18mph
Workouts
200
kj
Monday 1/15/24
226
kj
Monday 3/29/21
143
kj
Friday 5/22/20