Shake and Bake
Workouts
Saturday 7/1/23 @ 3:42 PM
497kj
89rpm
41%
18mph
Thursday 6/29/23 @ 1:22 PM
✅
522kj
90rpm
41%
19mph
Saturday 10/26/19 @ 1:59 PM
✅
634kj
82rpm
48%
20mph
Saturday 6/4/22 @ 2:13 PM
472kj
0rpm
0%
0mph
Saturday 4/9/22 @ 6:44 PM
557kj
84rpm
44%
19mph
Saturday 3/5/22 @ 12:56 PM
✅
691kj
83rpm
49%
21mph
Thursday 2/3/22 @ 12:41 AM
286kj
79rpm
47%
19mph
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
Sunday 1/24/21 @ 4:23 PM
536kj
89rpm
42%
19mph
Saturday 1/9/21 @ 12:58 PM
✅
649kj
83rpm
49%
21mph
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 10:24 PM
✅
599kj
89rpm
49%
22mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
Workouts
497
kj
Saturday 7/1/23
557
kj
Saturday 4/9/22
536
kj
Sunday 1/24/21
628
kj
Friday 1/3/20
640
kj
Monday 6/8/20