Shake and Bake

Workouts

Tuesday 7/9/19 @ 11:29 PM
✅
354kj
79rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:26 PM
192kj
85rpm
31%
14mph
Tuesday 1/9/18 @ 10:26 PM
✅
502kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:25 PM
212kj
82rpm
34%
14mph
Tuesday 6/13/17 @ 9:25 PM
✅
424kj
83rpm
46%
19mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 6/13/17 @ 9:25 PM
318kj
87rpm
39%
17mph
Tuesday 4/18/17 @ 9:31 PM
✅
428kj
83rpm
47%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/18/17 @ 9:24 PM
268kj
90rpm
34%
16mph
Wednesday 11/30/16 @ 5:26 PM
✅
319kj
83rpm
40%
17mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 11/30/16 @ 5:25 PM
228kj
89rpm
32%
15mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 354 kj
Tuesday 7/9/19
192 kj
Tuesday 7/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 502 kj
Tuesday 1/9/18
212 kj
Tuesday 1/9/18
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 424 kj
Tuesday 6/13/17
318 kj
Tuesday 6/13/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 428 kj
Tuesday 4/18/17
268 kj
Tuesday 4/18/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 319 kj
Wednesday 11/30/16
228 kj
Wednesday 11/30/16