Shake and Bake

Workouts

Wednesday 12/30/20 @ 2:7 PM
✅
509kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Monday 1/18/21 @ 2:46 PM
✅
677kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Saturday 5/1/21 @ 1:10 PM
✅
549kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Monday 1/31/22 @ 12:38 PM
✅
330kj
79rpm
51%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 9:46 PM
158kj
77rpm
37%
15mph
Wednesday 7/21/21 @ 12:21 PM
✅
525kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Friday 2/12/21 @ 4:46 PM
✅
335kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
Sunday 3/7/21 @ 2:41 PM
✅
512kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 10:11 PM
273kj
89rpm
35%
16mph
Saturday 11/28/20 @ 1:32 PM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Thursday 7/2/20 @ 9:1 PM
✅
610kj
77rpm
57%
22mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:50 PM
307kj
83rpm
40%
17mph
Monday 5/4/20 @ 9:20 PM
✅
413kj
76rpm
58%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/30/20 @ 3:24 PM
240kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Wednesday 12/30/20
277 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 1/18/21
375 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Saturday 5/1/21
305 kj
Wednesday 5/5/21
30 min EMINEM Ride
Denis Morton
✅ 330 kj
Monday 1/31/22
158 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 7/21/21
324 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 2/12/21
173 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 512 kj
Sunday 3/7/21
273 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 11/28/20
303 kj
Tuesday 12/1/20
45 min All For One Ride
Multiple Instructors
✅ 610 kj
Thursday 7/2/20
307 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 413 kj
Monday 5/4/20
240 kj
Saturday 5/30/20