Shake and Bake

Workouts

Thursday 7/8/21 @ 11:47 PM
277kj
92rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 2:27 PM
✅
291kj
89rpm
44%
20mph
Thursday 2/9/23 @ 1:12 AM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 2:42 PM
256kj
89rpm
41%
19mph
Monday 9/21/20 @ 11:10 PM
✅
480kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 2:22 PM
454kj
83rpm
46%
20mph
Thursday 4/21/22 @ 11:11 PM
✅
425kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:55 PM
384kj
86rpm
42%
19mph
Wednesday 4/27/22 @ 11:21 PM
✅
456kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:13 PM
411kj
83rpm
45%
19mph
Tuesday 4/20/21 @ 11:19 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:19 PM
✅
588kj
87rpm
44%
20mph
Thursday 5/7/20 @ 12:22 AM
✅
625kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:16 PM
571kj
89rpm
43%
20mph
Tuesday 3/24/20 @ 11:21 PM
✅
343kj
99rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:17 PM
272kj
90rpm
42%
19mph
Tuesday 10/20/20 @ 12:18 AM
✅
477kj
91rpm
44%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:41 PM
473kj
83rpm
47%
20mph
Saturday 10/17/20 @ 11:21 AM
176kj
93rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/16/20 @ 3:53 PM
✅
191kj
83rpm
45%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
277 kj
Thursday 7/8/21
✅ 291 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 2/9/23
256 kj
Sunday 10/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 9/21/20
454 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 4/21/22
384 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 4/27/22
411 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Tuesday 4/20/21
✅ 588 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 5/7/20
571 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/24/20
272 kj
Thursday 1/21/21
45 min All For One Ride
Multiple Instructors
✅ 477 kj
Tuesday 10/20/20
473 kj
Sunday 7/5/20
20 min Low Impact Ride
Emma Lovewell
176 kj
Saturday 10/17/20
✅ 191 kj
Sunday 8/16/20