Shake and Bake

Workouts

Wednesday 12/5/18 @ 3:24 PM
204kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:28 PM
βœ…
419kj
79rpm
55%
23mph
Thursday 11/1/18 @ 8:24 PM
139kj
65rpm
48%
17mph
20 min Climb Ride
Jess King
Thursday 11/8/18 @ 2:2 PM
βœ…
250kj
67rpm
59%
22mph
Tuesday 12/12/17 @ 2:24 PM
351kj
79rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:24 PM
βœ…
596kj
83rpm
52%
22mph
Thursday 3/23/17 @ 11:22 PM
336kj
70rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 2:17 PM
βœ…
609kj
81rpm
54%
22mph
Sunday 11/6/16 @ 2:22 PM
396kj
86rpm
43%
19mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/6/16 @ 2:22 PM
βœ…
616kj
84rpm
53%
23mph
Sunday 10/23/16 @ 1:25 PM
337kj
78rpm
44%
18mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/23/16 @ 1:26 PM
βœ…
624kj
84rpm
53%
23mph
Friday 9/23/16 @ 11:51 AM
384kj
83rpm
44%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Monday 9/26/16 @ 11:51 AM
βœ…
569kj
83rpm
52%
22mph
Thursday 4/21/16 @ 11:51 AM
500kj
86rpm
48%
21mph
45 min Metrics Ride
Alex Toussaint
Thursday 4/21/16 @ 11:59 AM
βœ…
599kj
80rpm
54%
22mph
Friday 1/29/16 @ 2:21 PM
450kj
70rpm
53%
20mph
45 min Chase Me Like You Do
Nicole Meline
Friday 1/29/16 @ 2:21 PM
βœ…
674kj
83rpm
56%
23mph
Friday 12/18/15 @ 1:40 PM
97kj
50rpm
49%
12mph
45 min Metrics
Nicole Meline
Friday 12/18/15 @ 1:5 PM
βœ…
579kj
78rpm
54%
22mph

Workouts

30 min 80s Ride
Jenn Sherman
204 kj
Wednesday 12/5/18
βœ… 419 kj
Wednesday 12/5/18
20 min Climb Ride
Jess King
139 kj
Thursday 11/1/18
βœ… 250 kj
Thursday 11/8/18
45 min Rock Ride
Jenn Sherman
351 kj
Tuesday 12/12/17
βœ… 596 kj
Tuesday 12/12/17
45 min 1000th Ride
Christine D'Ercole
336 kj
Thursday 3/23/17
βœ… 609 kj
Friday 3/24/17
45 min Rhythm Ride
Jenn Sherman
396 kj
Sunday 11/6/16
βœ… 616 kj
Sunday 11/6/16
45 min Rhythm Ride
Jenn Sherman
337 kj
Sunday 10/23/16
βœ… 624 kj
Sunday 10/23/16
45 min 80s Mix Ride
Jennifer Jacobs
384 kj
Friday 9/23/16
βœ… 569 kj
Monday 9/26/16
45 min Metrics Ride
Alex Toussaint
500 kj
Thursday 4/21/16
βœ… 599 kj
Thursday 4/21/16
45 min Chase Me Like You Do
Nicole Meline
450 kj
Friday 1/29/16
βœ… 674 kj
Friday 1/29/16
45 min Metrics
Nicole Meline
97 kj
Friday 12/18/15
βœ… 579 kj
Friday 12/18/15