Shake and Bake

Workouts

Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:24 PM
140kj
81rpm
34%
14mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/30/21 @ 4:32 PM
83kj
61rpm
34%
11mph
Saturday 7/25/20 @ 1:25 PM
✅
338kj
87rpm
47%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:30 AM
121kj
73rpm
35%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:5 PM
167kj
69rpm
43%
16mph
Saturday 11/2/19 @ 1:53 PM
✅
449kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/3/19 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 12:58 AM
✅
317kj
93rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/23/19 @ 5:5 PM
88kj
78rpm
34%
14mph
Wednesday 6/14/17 @ 11:53 AM
✅
231kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/18/17 @ 7:2 PM
kj
rpm
%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
140 kj
Saturday 3/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
83 kj
Saturday 1/30/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Saturday 7/25/20
121 kj
Thursday 1/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 6/3/20
167 kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 449 kj
Saturday 11/2/19
kj
Sunday 11/3/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 317 kj
Tuesday 5/28/19
88 kj
Thursday 5/23/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Wednesday 6/14/17
kj
Sunday 6/18/17