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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Wednesday 1/5/22 @ 10:43 PM
414
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 12/7/21 @ 1:44 PM
✅
534
kj
79
rpm
52
%
21
mph
Saturday 7/31/21 @ 8:50 PM
442
kj
85
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 6/12/21 @ 12:29 PM
✅
548
kj
84
rpm
50
%
22
mph
Thursday 4/9/20 @ 10:27 PM
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Sunday 12/27/20 @ 4:9 PM
✅
385
kj
83
rpm
52
%
22
mph
Tuesday 8/4/20 @ 12:57 PM
342
kj
88
rpm
48
%
21
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 12:54 PM
✅
409
kj
82
rpm
54
%
22
mph
Sunday 7/5/20 @ 2:58 PM
179
kj
89
rpm
42
%
19
mph
20 min Recovery Ride
Ally Love
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Saturday 6/20/20 @ 11:58 AM
✅
180
kj
86
rpm
43
%
19
mph
Wednesday 6/3/20 @ 9:57 PM
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 11:36 AM
✅
405
kj
83
rpm
53
%
22
mph
Saturday 3/28/20 @ 1:55 PM
313
kj
81
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:53 PM
✅
385
kj
79
rpm
54
%
22
mph
Wednesday 10/2/19 @ 1:22 PM
174
kj
88
rpm
42
%
19
mph
20 min Latin Celebration Ride
Ally Love
View Class
Share
Wednesday 10/2/19 @ 1:27 PM
✅
235
kj
81
rpm
51
%
21
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
414
kj
Wednesday 1/5/22
✅
534
kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
442
kj
Saturday 7/31/21
✅
548
kj
Saturday 6/12/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
308
kj
Thursday 4/9/20
✅
385
kj
Sunday 12/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
342
kj
Tuesday 8/4/20
✅
409
kj
Tuesday 8/4/20
20 min Recovery Ride
Ally Love
View Class
Share
179
kj
Sunday 7/5/20
✅
180
kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
307
kj
Wednesday 6/3/20
✅
405
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
313
kj
Saturday 3/28/20
✅
385
kj
Saturday 3/28/20
20 min Latin Celebration Ride
Ally Love
View Class
Share
174
kj
Wednesday 10/2/19
✅
235
kj
Wednesday 10/2/19
Previous Workouts