Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:43 PM
414kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/7/21 @ 1:44 PM
✅
534kj
79rpm
52%
21mph
Saturday 7/31/21 @ 8:50 PM
442kj
85rpm
39%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 12:29 PM
✅
548kj
84rpm
50%
22mph
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 4:9 PM
✅
385kj
83rpm
52%
22mph
Tuesday 8/4/20 @ 12:57 PM
342kj
88rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
✅
409kj
82rpm
54%
22mph
Sunday 7/5/20 @ 2:58 PM
179kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Saturday 6/20/20 @ 11:58 AM
✅
180kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
Saturday 3/28/20 @ 1:55 PM
313kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
385kj
79rpm
54%
22mph
Wednesday 10/2/19 @ 1:22 PM
174kj
88rpm
42%
19mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:27 PM
✅
235kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
414 kj
Wednesday 1/5/22
✅ 534 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Ben Alldis
442 kj
Saturday 7/31/21
✅ 548 kj
Saturday 6/12/21
30 min The Greatest Showman Ride
Robin Arzón
308 kj
Thursday 4/9/20
✅ 385 kj
Sunday 12/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
342 kj
Tuesday 8/4/20
✅ 409 kj
Tuesday 8/4/20
20 min Recovery Ride
Ally Love
179 kj
Sunday 7/5/20
✅ 180 kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
307 kj
Wednesday 6/3/20
✅ 405 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
313 kj
Saturday 3/28/20
✅ 385 kj
Saturday 3/28/20
20 min Latin Celebration Ride
Ally Love
174 kj
Wednesday 10/2/19
✅ 235 kj
Wednesday 10/2/19