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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 9:50 PM
245
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 3/3/22 @ 11:28 AM
✅
738
kj
89
rpm
54
%
24
mph
Monday 6/20/22 @ 5:40 PM
238
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/20/22 @ 10:21 AM
✅
725
kj
86
rpm
55
%
24
mph
Friday 4/30/21 @ 8:57 PM
243
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/6/23 @ 9:57 AM
✅
707
kj
86
rpm
53
%
24
mph
Thursday 4/22/21 @ 9:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 4/19/21 @ 10:0 AM
✅
695
kj
89
rpm
53
%
24
mph
Friday 12/1/23 @ 12:40 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/23/23 @ 12:59 PM
✅
474
kj
85
rpm
54
%
24
mph
Friday 11/11/22 @ 7:58 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 10/8/22 @ 9:49 AM
✅
712
kj
87
rpm
54
%
24
mph
Sunday 6/13/21 @ 4:26 PM
334
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 1:13 PM
✅
991
kj
89
rpm
53
%
24
mph
Friday 11/18/22 @ 1:19 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 2:30 PM
✅
493
kj
90
rpm
53
%
24
mph
Saturday 6/19/21 @ 4:2 PM
162
kj
0
rpm
0
%
0
mph
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
Thursday 7/1/21 @ 9:21 AM
✅
474
kj
90
rpm
52
%
24
mph
Saturday 11/7/20 @ 6:38 PM
314
kj
156
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/4/20 @ 12:11 PM
✅
483
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
245
kj
Wednesday 6/9/21
✅
738
kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Monday 6/20/22
✅
725
kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
243
kj
Friday 4/30/21
✅
707
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/22/21
✅
695
kj
Monday 4/19/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 12/1/23
✅
474
kj
Thursday 11/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
kj
Friday 11/11/22
✅
712
kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Sunday 6/13/21
✅
991
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 11/18/22
✅
493
kj
Tuesday 11/5/19
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
162
kj
Saturday 6/19/21
✅
474
kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Saturday 11/7/20
✅
483
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts