Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:50 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 6/20/22 @ 5:40 PM
238kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Friday 4/30/21 @ 8:57 PM
243kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 4/22/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 12/1/23 @ 12:40 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Friday 11/11/22 @ 7:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 6/13/21 @ 4:26 PM
334kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Friday 11/18/22 @ 1:19 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 6/19/21 @ 4:2 PM
162kj
0rpm
0%
0mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Saturday 11/7/20 @ 6:38 PM
314kj
156rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
245 kj
Wednesday 6/9/21
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
238 kj
Monday 6/20/22
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 4/30/21
✅ 707 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 695 kj
Monday 4/19/21
30 min Power Zone Ride
Matt Wilpers
kj
Friday 12/1/23
✅ 474 kj
Thursday 11/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Friday 11/11/22
✅ 712 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 6/13/21
✅ 991 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/18/22
✅ 493 kj
Tuesday 11/5/19
30 min Juneteenth Ride
Alex Toussaint
162 kj
Saturday 6/19/21
✅ 474 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
314 kj
Saturday 11/7/20
✅ 483 kj
Tuesday 2/4/20