Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:58 AM
123kj
50rpm
41%
11mph
Thursday 6/1/23 @ 11:45 AM
✅
141kj
62rpm
41%
14mph
Sunday 2/13/22 @ 5:19 PM
162kj
69rpm
41%
15mph
Sunday 2/13/22 @ 2:34 PM
✅
190kj
70rpm
44%
16mph
Tuesday 12/8/20 @ 5:58 PM
155kj
69rpm
40%
15mph
Tuesday 12/8/20 @ 11:25 AM
✅
220kj
70rpm
46%
17mph
Tuesday 12/24/19 @ 1:33 PM
185kj
76rpm
40%
16mph
Saturday 12/7/19 @ 12:58 PM
✅
272kj
72rpm
49%
19mph
Tuesday 7/2/19 @ 5:49 PM
301kj
67rpm
45%
16mph
Monday 7/1/19 @ 2:0 PM
✅
321kj
73rpm
45%
17mph
Saturday 12/15/18 @ 8:29 PM
188kj
75rpm
41%
16mph
Wednesday 12/19/18 @ 11:8 AM
✅
249kj
75rpm
46%
18mph
Sunday 9/9/18 @ 3:30 PM
215kj
69rpm
45%
17mph
Wednesday 9/12/18 @ 9:48 AM
✅
248kj
73rpm
47%
18mph
Workouts
123
kj
Wednesday 11/2/22
185
kj
Tuesday 12/24/19
188
kj
Saturday 12/15/18