Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:6 AM
159kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/19/21 @ 1:32 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 2:17 PM
249kj
67rpm
42%
15mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 5/5/21 @ 1:24 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 9:45 AM
174kj
74rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 1:48 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 1:21 PM
100kj
75rpm
37%
15mph
20 min Rock Ride
Denis Morton
Friday 6/26/20 @ 4:4 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 9:25 AM
290kj
69rpm
44%
16mph
45 min HIIT & Hills Ride
Denis Morton
Monday 6/29/20 @ 1:23 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 12:53 PM
73kj
61rpm
39%
13mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:23 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 2:51 PM
327kj
74rpm
43%
17mph
45 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 12:53 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 10:47 AM
211kj
76rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 8/23/18 @ 1:35 PM
kj
rpm
%
0mph
Friday 5/18/18 @ 1:31 PM
333kj
77rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Friday 5/18/18 @ 12:40 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 6/23/21
kj
Thursday 8/19/21
45 min My Mixtape Ride
Jenn Sherman
249 kj
Thursday 4/29/21
kj
Wednesday 5/5/21
30 min 80s Ride
Denis Morton
174 kj
Monday 4/12/21
kj
Friday 4/9/21
20 min Rock Ride
Denis Morton
100 kj
Friday 7/10/20
kj
Friday 6/26/20
45 min HIIT & Hills Ride
Denis Morton
290 kj
Wednesday 6/24/20
kj
Monday 6/29/20
30 min P!nk Ride
Christine D'Ercole
102 kj
Friday 11/1/19
kj
Wednesday 11/6/19
20 min Low Impact Ride
Denis Morton
73 kj
Thursday 2/14/19
kj
Monday 2/4/19
45 min 90s Pop Ride
Denis Morton
327 kj
Saturday 6/16/18
kj
Tuesday 9/11/18
30 min 80s Pop Ride
Denis Morton
211 kj
Thursday 5/17/18
kj
Thursday 8/23/18
45 min 90s Rock Ride
Denis Morton
333 kj
Friday 5/18/18
kj
Friday 5/18/18