Shake and Bake
Workouts
Thursday 12/8/22 @ 7:43 PM
✅
106kj
63rpm
42%
15mph
Monday 11/20/23 @ 4:25 PM
75kj
87rpm
29%
13mph
Tuesday 5/10/22 @ 11:43 AM
174kj
65rpm
43%
15mph
Wednesday 7/19/23 @ 2:12 PM
✅
220kj
76rpm
44%
18mph
Tuesday 12/20/22 @ 11:9 AM
109kj
72rpm
38%
15mph
Monday 12/19/22 @ 2:59 PM
✅
170kj
83rpm
43%
19mph
Tuesday 8/3/21 @ 2:57 PM
163kj
69rpm
41%
15mph
Thursday 8/26/21 @ 11:52 AM
✅
242kj
87rpm
41%
18mph
Friday 7/2/21 @ 2:2 AM
✅
97kj
67rpm
40%
14mph
Wednesday 6/16/21 @ 12:35 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 3:15 PM
✅
170kj
68rpm
43%
16mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 7:25 PM
179kj
67rpm
42%
15mph
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Tuesday 9/4/18 @ 1:29 PM
✅
268kj
70rpm
50%
19mph
Thursday 9/6/18 @ 10:43 PM
202kj
86rpm
42%
18mph
Tuesday 5/1/18 @ 12:46 AM
109kj
76rpm
43%
17mph
Sunday 5/27/18 @ 1:16 PM
✅
129kj
87rpm
42%
19mph
Tuesday 4/17/18 @ 12:31 AM
91kj
62rpm
42%
14mph
Thursday 3/15/18 @ 12:50 PM
✅
154kj
82rpm
43%
18mph
Workouts
174
kj
Tuesday 5/10/22
109
kj
Tuesday 12/20/22