Shake and Bake
Workouts
Wednesday 6/23/21 @ 10:6 AM
159kj
67rpm
40%
15mph
Monday 6/7/21 @ 11:7 PM
✅
277kj
83rpm
45%
19mph
Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
Tuesday 12/29/20 @ 11:24 PM
✅
439kj
78rpm
49%
20mph
Monday 8/10/20 @ 9:44 AM
182kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 12:18 AM
✅
301kj
85rpm
46%
20mph
Monday 3/23/20 @ 10:15 PM
178kj
64rpm
44%
16mph
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
Monday 3/9/20 @ 2:53 PM
126kj
77rpm
40%
16mph
Monday 3/9/20 @ 10:56 PM
✅
189kj
100rpm
39%
19mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Thursday 5/16/19 @ 1:53 PM
191kj
76rpm
49%
19mph
Thursday 5/16/19 @ 1:54 PM
✅
224kj
86rpm
48%
21mph
Saturday 11/3/18 @ 2:27 PM
244kj
80rpm
42%
18mph
Saturday 11/3/18 @ 1:54 PM
✅
757kj
83rpm
52%
22mph
Monday 8/20/18 @ 12:30 AM
231kj
76rpm
44%
18mph
Thursday 8/16/18 @ 4:20 PM
✅
352kj
88rpm
48%
21mph
Thursday 5/17/18 @ 10:47 AM
211kj
76rpm
43%
17mph
Tuesday 5/15/18 @ 12:56 PM
✅
240kj
83rpm
42%
18mph
Workouts
226
kj
Friday 12/25/20
191
kj
Thursday 5/16/19
244
kj
Saturday 11/3/18