Shake and Bake
Workouts
Saturday 11/5/22 @ 10:50 AM
146kj
60rpm
39%
13mph
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Wednesday 1/20/21 @ 10:49 AM
125kj
75rpm
41%
16mph
Tuesday 1/19/21 @ 4:24 PM
✅
166kj
75rpm
46%
18mph
Saturday 11/14/20 @ 2:26 PM
162kj
69rpm
40%
15mph
Thursday 11/19/20 @ 2:52 PM
✅
220kj
73rpm
45%
17mph
Tuesday 10/6/20 @ 5:31 PM
202kj
69rpm
45%
17mph
Tuesday 10/6/20 @ 3:29 PM
✅
244kj
68rpm
49%
18mph
Thursday 2/14/19 @ 12:53 PM
73kj
61rpm
39%
13mph
Wednesday 2/27/19 @ 7:56 PM
✅
157kj
80rpm
43%
18mph
Monday 12/31/18 @ 2:0 PM
198kj
72rpm
42%
16mph
Friday 12/21/18 @ 5:30 PM
✅
264kj
76rpm
46%
18mph
Friday 10/26/18 @ 12:16 PM
206kj
74rpm
43%
17mph
Friday 10/12/18 @ 4:29 PM
✅
259kj
74rpm
48%
18mph
Saturday 9/15/18 @ 3:43 PM
252kj
77rpm
46%
18mph
Tuesday 9/25/18 @ 3:36 PM
✅
257kj
68rpm
50%
18mph
Saturday 6/16/18 @ 2:51 PM
327kj
74rpm
43%
17mph
Sunday 6/10/18 @ 5:10 PM
✅
346kj
69rpm
48%
17mph
Monday 5/28/18 @ 2:30 PM
✅
401kj
70rpm
51%
19mph
Monday 5/28/18 @ 6:23 PM
391kj
65rpm
52%
18mph
Workouts
391
kj
Monday 5/28/18