Shake and Bake

Workouts

Monday 6/15/20 @ 4:9 PM
244kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:56 PM
✅
267kj
77rpm
38%
15mph
Thursday 4/23/20 @ 5:1 PM
235kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:1 PM
✅
289kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 6/15/20
✅ 267 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
235 kj
Thursday 4/23/20
✅ 289 kj
Thursday 6/13/19