Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:12 PM
220kj
72rpm
37%
14mph
Wednesday 1/19/22 @ 11:51 AM
✅
428kj
83rpm
45%
19mph
Tuesday 6/1/21 @ 6:31 PM
252kj
83rpm
35%
15mph
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Friday 6/17/22 @ 6:14 PM
322kj
83rpm
36%
15mph
Saturday 8/21/21 @ 12:2 PM
✅
533kj
80rpm
46%
19mph
Saturday 4/24/21 @ 7:44 PM
330kj
84rpm
36%
16mph
Saturday 1/8/22 @ 1:42 PM
✅
561kj
81rpm
46%
19mph
Wednesday 7/14/21 @ 3:54 PM
308kj
82rpm
35%
15mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Friday 6/4/21 @ 10:16 PM
462kj
81rpm
35%
15mph
Saturday 11/9/19 @ 5:42 PM
✅
925kj
84rpm
47%
20mph
Tuesday 5/4/21 @ 3:39 PM
155kj
86rpm
34%
15mph
Wednesday 5/5/21 @ 10:2 PM
✅
305kj
86rpm
45%
20mph
Saturday 2/20/21 @ 5:19 PM
362kj
83rpm
38%
16mph
Saturday 2/29/20 @ 5:38 PM
✅
691kj
85rpm
49%
21mph
Sunday 11/22/20 @ 6:28 PM
334kj
81rpm
37%
16mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Monday 5/11/20 @ 3:19 PM
233kj
77rpm
37%
15mph
Monday 5/11/20 @ 3:48 PM
✅
467kj
86rpm
46%
20mph
Workouts
220
kj
Wednesday 1/19/22
322
kj
Friday 6/17/22
330
kj
Saturday 4/24/21
308
kj
Wednesday 7/14/21
462
kj
Friday 6/4/21
155
kj
Tuesday 5/4/21
334
kj
Sunday 11/22/20
233
kj
Monday 5/11/20