Shake and Bake
Workouts
Monday 1/18/21 @ 1:58 PM
128kj
66rpm
45%
17mph
Monday 11/16/20 @ 5:45 PM
✅
133kj
79rpm
42%
17mph
Thursday 12/5/19 @ 1:41 PM
240kj
68rpm
49%
18mph
Tuesday 11/26/19 @ 2:31 PM
✅
243kj
84rpm
43%
18mph
Thursday 4/25/19 @ 2:15 PM
71kj
47rpm
60%
17mph
Tuesday 4/23/19 @ 2:3 PM
✅
80kj
83rpm
42%
18mph
Friday 4/5/19 @ 1:1 PM
162kj
67rpm
50%
18mph
Tuesday 4/2/19 @ 1:27 PM
✅
168kj
82rpm
44%
19mph
Friday 3/29/19 @ 1:45 AM
✅
173kj
71rpm
49%
19mph
Wednesday 3/27/19 @ 2:52 PM
165kj
75rpm
46%
18mph
Friday 11/30/18 @ 1:47 PM
275kj
77rpm
48%
19mph
Monday 11/26/18 @ 3:44 PM
✅
281kj
84rpm
45%
19mph
Sunday 4/29/18 @ 11:22 AM
256kj
78rpm
46%
19mph
Monday 4/23/18 @ 4:27 PM
✅
284kj
84rpm
45%
19mph
Tuesday 3/6/18 @ 2:27 PM
377kj
82rpm
44%
19mph
Tuesday 3/6/18 @ 2:28 PM
✅
435kj
84rpm
46%
20mph
Thursday 1/4/18 @ 6:25 PM
245kj
75rpm
47%
18mph
Thursday 1/4/18 @ 6:26 PM
✅
291kj
79rpm
48%
20mph
Wednesday 11/22/17 @ 1:15 PM
223kj
78rpm
44%
18mph
Monday 11/20/17 @ 3:25 PM
✅
289kj
83rpm
46%
20mph