Shake and Bake

Workouts

Wednesday 10/16/19 @ 8:3 PM
βœ…
135kj
61rpm
49%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:31 PM
116kj
76rpm
39%
16mph
Monday 12/9/19 @ 11:52 PM
βœ…
82kj
64rpm
52%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/1/20 @ 4:2 PM
61kj
77rpm
40%
16mph
Monday 7/13/20 @ 1:2 PM
βœ…
110kj
65rpm
49%
18mph
15 min 90s Ride
Denis Morton
Saturday 7/4/20 @ 2:0 PM
56kj
81rpm
31%
13mph
Wednesday 12/12/18 @ 2:39 PM
βœ…
126kj
73rpm
48%
19mph
15 min 80s Ride
Denis Morton
Wednesday 5/15/19 @ 9:22 AM
86kj
82rpm
37%
16mph
Tuesday 11/20/18 @ 1:30 AM
βœ…
279kj
86rpm
44%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 2/22/19 @ 1:0 PM
198kj
70rpm
44%
17mph
Friday 2/8/19 @ 7:23 PM
βœ…
175kj
77rpm
46%
19mph
20 min 90s Rock Ride
Ally Love
Saturday 2/16/19 @ 6:32 PM
131kj
70rpm
44%
17mph
Thursday 11/29/18 @ 2:37 PM
βœ…
139kj
78rpm
47%
19mph
15 min 80s Pop Ride
Ally Love
Saturday 12/29/18 @ 2:18 PM
110kj
61rpm
51%
18mph
Tuesday 10/23/18 @ 1:28 PM
βœ…
267kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/24/18 @ 10:26 PM
221kj
68rpm
48%
18mph
Friday 9/28/18 @ 4:38 PM
βœ…
213kj
80rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 10/10/18 @ 10:27 PM
148kj
72rpm
39%
15mph
Thursday 1/4/18 @ 2:17 AM
βœ…
346kj
80rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/2/18 @ 11:0 PM
315kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 135 kj
Wednesday 10/16/19
116 kj
Tuesday 10/13/20
10 min Low Impact Ride
Denis Morton
βœ… 82 kj
Monday 12/9/19
61 kj
Tuesday 9/1/20
15 min 90s Ride
Denis Morton
βœ… 110 kj
Monday 7/13/20
56 kj
Saturday 7/4/20
15 min 80s Ride
Denis Morton
βœ… 126 kj
Wednesday 12/12/18
86 kj
Wednesday 5/15/19
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 279 kj
Tuesday 11/20/18
198 kj
Friday 2/22/19
20 min 90s Rock Ride
Ally Love
βœ… 175 kj
Friday 2/8/19
131 kj
Saturday 2/16/19
15 min 80s Pop Ride
Ally Love
βœ… 139 kj
Thursday 11/29/18
110 kj
Saturday 12/29/18
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 267 kj
Tuesday 10/23/18
221 kj
Wednesday 10/24/18
30 min 80s Ride
Denis Morton
βœ… 213 kj
Friday 9/28/18
148 kj
Wednesday 10/10/18
45 min Rock Ride
Jenn Sherman
βœ… 346 kj
Thursday 1/4/18
315 kj
Tuesday 1/2/18