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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
133 π₯
Beat kimtast1k
VS
kimtast1k
Killingly, CT
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 5/17/22 @ 1:30 AM
β
211
kj
77
rpm
51
%
20
mph
20 min Pop Ride
Cody Rigsby
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Monday 6/27/22 @ 7:45 PM
69
kj
61
rpm
37
%
12
mph
Tuesday 6/1/21 @ 11:24 PM
β
339
kj
77
rpm
52
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:24 PM
120
kj
68
rpm
37
%
13
mph
Friday 8/7/20 @ 3:11 PM
β
250
kj
74
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/7/20 @ 8:55 PM
136
kj
68
rpm
39
%
14
mph
Thursday 3/19/20 @ 7:51 PM
β
209
kj
76
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/31/20 @ 4:33 PM
136
kj
77
rpm
43
%
17
mph
Tuesday 7/14/20 @ 10:58 PM
β
188
kj
77
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/12/20 @ 6:19 PM
118
kj
74
rpm
41
%
16
mph
Thursday 3/19/20 @ 8:19 PM
β
144
kj
85
rpm
40
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
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Monday 7/6/20 @ 5:52 PM
46
kj
68
rpm
28
%
10
mph
Friday 6/19/20 @ 8:23 PM
β
259
kj
70
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/19/20 @ 8:28 PM
153
kj
64
rpm
41
%
14
mph
Monday 6/1/20 @ 12:38 AM
β
274
kj
80
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/8/20 @ 7:41 PM
97
kj
62
rpm
36
%
12
mph
Wednesday 5/20/20 @ 11:8 PM
β
187
kj
78
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 9:41 PM
89
kj
59
rpm
42
%
14
mph
Wednesday 1/29/20 @ 5:29 PM
β
249
kj
76
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 1/30/20 @ 2:59 PM
127
kj
64
rpm
39
%
14
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
133 π₯
Beat kimtast1k
VS
kimtast1k
Killingly, CT
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
211
kj
Tuesday 5/17/22
69
kj
Monday 6/27/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
339
kj
Tuesday 6/1/21
120
kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
250
kj
Friday 8/7/20
136
kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Thursday 3/19/20
136
kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
188
kj
Tuesday 7/14/20
118
kj
Sunday 7/12/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
144
kj
Thursday 3/19/20
46
kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
259
kj
Friday 6/19/20
153
kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
274
kj
Monday 6/1/20
97
kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
187
kj
Wednesday 5/20/20
89
kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
249
kj
Wednesday 1/29/20
127
kj
Thursday 1/30/20
Previous Workouts
Next Workouts