Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:30 AM
βœ…
211kj
77rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 7:45 PM
69kj
61rpm
37%
12mph
Tuesday 6/1/21 @ 11:24 PM
βœ…
339kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
120kj
68rpm
37%
13mph
Friday 8/7/20 @ 3:11 PM
βœ…
250kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 8:55 PM
136kj
68rpm
39%
14mph
Thursday 3/19/20 @ 7:51 PM
βœ…
209kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/31/20 @ 4:33 PM
136kj
77rpm
43%
17mph
Tuesday 7/14/20 @ 10:58 PM
βœ…
188kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 6:19 PM
118kj
74rpm
41%
16mph
Thursday 3/19/20 @ 8:19 PM
βœ…
144kj
85rpm
40%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 7/6/20 @ 5:52 PM
46kj
68rpm
28%
10mph
Friday 6/19/20 @ 8:23 PM
βœ…
259kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:28 PM
153kj
64rpm
41%
14mph
Monday 6/1/20 @ 12:38 AM
βœ…
274kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 7:41 PM
97kj
62rpm
36%
12mph
Wednesday 5/20/20 @ 11:8 PM
βœ…
187kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:41 PM
89kj
59rpm
42%
14mph
Wednesday 1/29/20 @ 5:29 PM
βœ…
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:59 PM
127kj
64rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 5/17/22
69 kj
Monday 6/27/22
30 min XOXO, Cody
Cody Rigsby
βœ… 339 kj
Tuesday 6/1/21
120 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Friday 8/7/20
136 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Thursday 3/19/20
136 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Tuesday 7/14/20
118 kj
Sunday 7/12/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 144 kj
Thursday 3/19/20
46 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Friday 6/19/20
153 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
βœ… 274 kj
Monday 6/1/20
97 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 5/20/20
89 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Wednesday 1/29/20
127 kj
Thursday 1/30/20