Shake and Bake

Workouts

Friday 3/31/23 @ 5:57 PM
✅
408kj
77rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/6/23 @ 10:16 AM
290kj
82rpm
39%
17mph
Tuesday 8/8/23 @ 12:15 AM
✅
251kj
79rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 9:11 PM
213kj
82rpm
41%
17mph
Sunday 9/18/22 @ 10:6 PM
✅
460kj
75rpm
51%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:23 AM
292kj
83rpm
39%
17mph
Sunday 4/24/22 @ 10:12 PM
✅
475kj
74rpm
52%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:36 AM
316kj
82rpm
40%
17mph
Saturday 8/7/21 @ 5:54 PM
✅
337kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 4:25 PM
213kj
78rpm
43%
17mph
Thursday 11/26/20 @ 6:42 PM
✅
453kj
73rpm
52%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 1:29 PM
380kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 11:24 PM
✅
435kj
76rpm
49%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Saturday 4/25/20 @ 8:21 PM
✅
308kj
74rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph
Sunday 4/19/20 @ 6:5 PM
✅
75kj
64rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 408 kj
Friday 3/31/23
290 kj
Friday 10/6/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 251 kj
Tuesday 8/8/23
213 kj
Tuesday 8/1/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 460 kj
Sunday 9/18/22
292 kj
Tuesday 8/30/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 475 kj
Sunday 4/24/22
316 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Saturday 8/7/21
213 kj
Wednesday 8/11/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 453 kj
Thursday 11/26/20
380 kj
Friday 11/27/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 435 kj
Wednesday 7/22/20
337 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 288 kj
Friday 5/8/20
227 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 308 kj
Saturday 4/25/20
221 kj
Monday 4/27/20
10 min Climb Ride
Cody Rigsby
✅ 75 kj
Sunday 4/19/20
67 kj
Sunday 3/22/20