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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 10:55 PM
β
322
kj
74
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 11/7/22 @ 1:52 PM
200
kj
74
rpm
43
%
17
mph
Tuesday 9/27/22 @ 7:7 PM
β
304
kj
75
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/20/22 @ 12:58 PM
197
kj
72
rpm
44
%
17
mph
Saturday 6/11/22 @ 3:42 PM
β
317
kj
75
rpm
51
%
20
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Sunday 6/12/22 @ 5:1 PM
206
kj
74
rpm
43
%
17
mph
Saturday 5/21/22 @ 11:9 PM
β
322
kj
80
rpm
50
%
20
mph
30 min 2000s Ride
Alex Toussaint
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Monday 5/23/22 @ 5:13 PM
209
kj
75
rpm
43
%
17
mph
Tuesday 4/12/22 @ 1:1 AM
β
305
kj
76
rpm
51
%
20
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 4/11/22 @ 5:55 PM
187
kj
72
rpm
42
%
16
mph
Friday 7/10/20 @ 8:59 PM
β
94
kj
78
rpm
47
%
19
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Sunday 9/26/21 @ 4:0 PM
70
kj
72
rpm
45
%
17
mph
Sunday 8/29/21 @ 10:28 PM
β
91
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 6/2/21 @ 2:19 PM
46
kj
71
rpm
37
%
14
mph
Thursday 12/3/20 @ 11:41 PM
β
282
kj
80
rpm
47
%
19
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:24 AM
226
kj
81
rpm
42
%
18
mph
Saturday 4/11/20 @ 3:36 PM
β
76
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 10/20/19 @ 12:54 AM
60
kj
68
rpm
44
%
16
mph
Wednesday 2/13/19 @ 7:36 PM
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/7/19 @ 6:10 PM
β
192
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
322
kj
Saturday 11/5/22
200
kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
304
kj
Tuesday 9/27/22
197
kj
Tuesday 9/20/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
β
317
kj
Saturday 6/11/22
206
kj
Sunday 6/12/22
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
322
kj
Saturday 5/21/22
209
kj
Monday 5/23/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
305
kj
Tuesday 4/12/22
187
kj
Monday 4/11/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Friday 7/10/20
70
kj
Sunday 9/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
91
kj
Sunday 8/29/21
46
kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
282
kj
Thursday 12/3/20
226
kj
Thursday 12/3/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
76
kj
Saturday 4/11/20
60
kj
Sunday 10/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 2/13/19
β
192
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts