Shake and Bake

Workouts

Saturday 11/5/22 @ 10:55 PM
βœ…
322kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Monday 11/7/22 @ 1:52 PM
200kj
74rpm
43%
17mph
Tuesday 9/27/22 @ 7:7 PM
βœ…
304kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 12:58 PM
197kj
72rpm
44%
17mph
Saturday 6/11/22 @ 3:42 PM
βœ…
317kj
75rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 5:1 PM
206kj
74rpm
43%
17mph
Saturday 5/21/22 @ 11:9 PM
βœ…
322kj
80rpm
50%
20mph
30 min 2000s Ride
Alex Toussaint
Monday 5/23/22 @ 5:13 PM
209kj
75rpm
43%
17mph
Tuesday 4/12/22 @ 1:1 AM
βœ…
305kj
76rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 5:55 PM
187kj
72rpm
42%
16mph
Friday 7/10/20 @ 8:59 PM
βœ…
94kj
78rpm
47%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/26/21 @ 4:0 PM
70kj
72rpm
45%
17mph
Sunday 8/29/21 @ 10:28 PM
βœ…
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 2:19 PM
46kj
71rpm
37%
14mph
Thursday 12/3/20 @ 11:41 PM
βœ…
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
226kj
81rpm
42%
18mph
Saturday 4/11/20 @ 3:36 PM
βœ…
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/20/19 @ 12:54 AM
60kj
68rpm
44%
16mph
Wednesday 2/13/19 @ 7:36 PM
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:10 PM
βœ…
192kj
83rpm
46%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Saturday 11/5/22
200 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Tuesday 9/27/22
197 kj
Tuesday 9/20/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 317 kj
Saturday 6/11/22
206 kj
Sunday 6/12/22
30 min 2000s Ride
Alex Toussaint
βœ… 322 kj
Saturday 5/21/22
209 kj
Monday 5/23/22
30 min Live DJ Ride
Cody Rigsby
βœ… 305 kj
Tuesday 4/12/22
187 kj
Monday 4/11/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 7/10/20
70 kj
Sunday 9/26/21
10 min Low Impact Ride
Denis Morton
βœ… 91 kj
Sunday 8/29/21
46 kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
βœ… 282 kj
Thursday 12/3/20
226 kj
Thursday 12/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Saturday 4/11/20
60 kj
Sunday 10/20/19
20 min FTP Test Ride
Matt Wilpers
188 kj
Wednesday 2/13/19
βœ… 192 kj
Tuesday 5/7/19