Shake and Bake

Workouts

Friday 3/25/22 @ 12:5 AM
✅
322kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 3:57 PM
227kj
63rpm
50%
17mph
Saturday 3/13/21 @ 11:20 PM
✅
318kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:33 PM
228kj
68rpm
47%
17mph
Wednesday 2/10/21 @ 12:28 AM
✅
306kj
82rpm
48%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/11/21 @ 3:28 PM
222kj
74rpm
44%
17mph
Wednesday 10/7/20 @ 8:20 PM
✅
189kj
75rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 10/18/20 @ 3:33 PM
153kj
71rpm
46%
17mph
Saturday 4/4/20 @ 8:55 PM
✅
419kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 5/22/20 @ 5:53 PM
360kj
69rpm
47%
17mph
Thursday 2/13/20 @ 3:11 PM
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 3:56 PM
✅
250kj
70rpm
48%
18mph
Friday 4/24/20 @ 11:28 PM
241kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 6:4 PM
✅
244kj
71rpm
47%
18mph
Thursday 4/9/20 @ 10:18 PM
✅
377kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:0 PM
347kj
66rpm
47%
17mph
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:7 PM
✅
236kj
73rpm
46%
18mph
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
374kj
74rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 3/25/22
227 kj
Thursday 3/24/22
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Saturday 3/13/21
228 kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 306 kj
Wednesday 2/10/21
222 kj
Thursday 2/11/21
20 min Groove Ride
Cody Rigsby
✅ 189 kj
Wednesday 10/7/20
153 kj
Sunday 10/18/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 419 kj
Saturday 4/4/20
360 kj
Friday 5/22/20
30 min Guns N' Roses Ride
Olivia Amato
227 kj
Thursday 2/13/20
✅ 250 kj
Friday 5/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
241 kj
Friday 4/24/20
✅ 244 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 377 kj
Thursday 4/9/20
347 kj
Saturday 3/14/20
30 min Together We Ride
Robin Arzón
215 kj
Wednesday 3/25/20
✅ 236 kj
Saturday 3/21/20
45 min Turkey Burn Ride
Robin Arzón
321 kj
Friday 11/29/19
✅ 374 kj
Thursday 11/28/19