Shake and Bake
Workouts
Tuesday 4/25/23 @ 10:10 AM
✅
247kj
82rpm
43%
18mph
Friday 7/29/22 @ 10:54 AM
188kj
78rpm
39%
16mph
Saturday 11/5/22 @ 3:47 PM
✅
394kj
82rpm
44%
19mph
Monday 6/13/22 @ 10:31 AM
283kj
85rpm
37%
16mph
Thursday 5/6/21 @ 9:59 AM
✅
191kj
79rpm
47%
19mph
Thursday 4/15/21 @ 10:59 AM
152kj
72rpm
46%
18mph
Friday 2/26/21 @ 10:12 AM
✅
271kj
84rpm
44%
19mph
Friday 1/15/21 @ 12:27 PM
204kj
86rpm
38%
17mph
Thursday 2/18/21 @ 12:40 PM
✅
136kj
77rpm
47%
19mph
Wednesday 9/30/20 @ 12:16 PM
103kj
73rpm
44%
17mph
Friday 8/21/20 @ 11:14 AM
✅
278kj
85rpm
44%
19mph
Thursday 8/13/20 @ 11:45 AM
258kj
78rpm
45%
19mph
Sunday 7/26/20 @ 6:10 PM
✅
263kj
94rpm
40%
19mph
Monday 7/13/20 @ 2:50 PM
254kj
86rpm
42%
19mph
Wednesday 5/27/20 @ 11:1 AM
✅
286kj
90rpm
42%
19mph
Friday 1/24/20 @ 9:27 AM
264kj
0rpm
0%
0mph
Sunday 3/1/20 @ 4:27 PM
188kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 12:32 PM
✅
192kj
72rpm
50%
19mph
Sunday 9/15/19 @ 1:11 PM
✅
277kj
69rpm
48%
18mph
Sunday 9/15/19 @ 1:39 PM
kj
rpm
%
0mph
Workouts
188
kj
Friday 7/29/22
283
kj
Monday 6/13/22
204
kj
Friday 1/15/21
258
kj
Thursday 8/13/20
254
kj
Monday 7/13/20
264
kj
Friday 1/24/20