Shake and Bake
Workouts
Sunday 2/12/23 @ 4:45 PM
192kj
77rpm
48%
19mph
Friday 2/3/23 @ 12:0 PM
✅
300kj
99rpm
48%
23mph
Thursday 8/11/22 @ 10:28 AM
203kj
80rpm
41%
17mph
Thursday 3/24/22 @ 11:5 AM
✅
450kj
96rpm
49%
23mph
Saturday 11/6/21 @ 4:50 PM
269kj
77rpm
46%
19mph
Friday 10/29/21 @ 5:50 PM
✅
450kj
99rpm
48%
23mph
Wednesday 6/16/21 @ 11:1 AM
212kj
72rpm
53%
20mph
Friday 7/9/21 @ 10:59 AM
✅
271kj
86rpm
51%
22mph
Monday 6/14/21 @ 10:54 AM
194kj
86rpm
45%
20mph
Sunday 6/13/21 @ 4:24 PM
✅
225kj
91rpm
45%
21mph
Monday 11/16/20 @ 12:18 PM
292kj
91rpm
42%
19mph
Saturday 11/21/20 @ 6:4 PM
✅
432kj
98rpm
48%
23mph
Thursday 10/29/20 @ 11:15 AM
201kj
74rpm
51%
20mph
Friday 10/23/20 @ 11:12 AM
✅
321kj
103rpm
48%
24mph
Tuesday 5/5/20 @ 10:50 AM
296kj
84rpm
46%
20mph
Sunday 5/3/20 @ 1:57 PM
✅
450kj
101rpm
48%
23mph
Tuesday 4/7/20 @ 10:44 AM
260kj
77rpm
45%
18mph
Monday 6/24/19 @ 2:27 PM
✅
338kj
87rpm
46%
21mph
Tuesday 2/11/20 @ 10:48 PM
270kj
78rpm
47%
19mph
Tuesday 1/28/20 @ 2:28 PM
✅
466kj
95rpm
51%
24mph
Workouts
292
kj
Monday 11/16/20
296
kj
Tuesday 5/5/20