Shake and Bake
Workouts
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Sunday 7/26/20 @ 6:29 PM
✅
345kj
82rpm
42%
18mph
Thursday 7/30/20 @ 5:56 PM
310kj
83rpm
40%
17mph
Thursday 4/30/20 @ 7:14 PM
✅
486kj
81rpm
41%
17mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Thursday 6/20/19 @ 12:50 PM
✅
347kj
75rpm
44%
18mph
Monday 6/17/19 @ 3:59 PM
337kj
78rpm
43%
17mph
Saturday 6/8/19 @ 4:40 PM
✅
756kj
77rpm
46%
19mph
Sunday 6/9/19 @ 3:18 PM
728kj
84rpm
42%
18mph
Workouts
316
kj
Tuesday 7/27/21
344
kj
Sunday 9/20/20
310
kj
Thursday 7/30/20
333
kj
Saturday 2/1/20
728
kj
Sunday 6/9/19