Shake and Bake
Workouts
Thursday 12/15/22 @ 2:14 PM
✅
182kj
81rpm
37%
16mph
Thursday 11/2/23 @ 12:30 PM
130kj
81rpm
32%
14mph
Monday 5/15/23 @ 1:17 PM
✅
169kj
88rpm
34%
15mph
Thursday 5/18/23 @ 12:33 PM
125kj
79rpm
33%
14mph
Wednesday 7/27/22 @ 12:16 PM
✅
145kj
72rpm
37%
14mph
Thursday 8/18/22 @ 12:49 PM
119kj
74rpm
34%
13mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Tuesday 6/21/22 @ 1:45 PM
203kj
77rpm
35%
14mph
Wednesday 11/10/21 @ 5:56 AM
✅
149kj
78rpm
37%
15mph
Tuesday 10/12/21 @ 2:41 PM
108kj
77rpm
32%
13mph
Saturday 10/3/20 @ 7:35 PM
✅
505kj
82rpm
43%
18mph
Sunday 8/22/21 @ 2:26 PM
297kj
82rpm
35%
15mph
Friday 4/24/20 @ 9:7 PM
✅
512kj
82rpm
43%
18mph
Thursday 5/27/21 @ 10:31 AM
252kj
78rpm
32%
13mph
Sunday 4/18/21 @ 11:20 PM
✅
343kj
81rpm
42%
18mph
Monday 4/19/21 @ 10:30 AM
182kj
82rpm
32%
14mph
Saturday 1/2/21 @ 1:22 AM
✅
414kj
74rpm
49%
19mph
Saturday 12/26/20 @ 2:26 PM
240kj
66rpm
43%
15mph
Sunday 11/15/20 @ 9:46 AM
✅
209kj
77rpm
42%
17mph
Thursday 10/29/20 @ 11:21 AM
105kj
74rpm
32%
13mph
Workouts
130
kj
Thursday 11/2/23
125
kj
Thursday 5/18/23
108
kj
Tuesday 10/12/21
182
kj
Monday 4/19/21
240
kj
Saturday 12/26/20
105
kj
Thursday 10/29/20