Shake and Bake

Workouts

Sunday 11/26/23 @ 3:15 PM
343kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:45 PM
βœ…
615kj
93rpm
43%
20mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:51 AM
βœ…
598kj
91rpm
42%
20mph
Sunday 4/18/21 @ 11:20 PM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:19 AM
βœ…
255kj
92rpm
39%
19mph
Saturday 1/2/21 @ 1:22 AM
414kj
74rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:43 AM
βœ…
433kj
93rpm
42%
20mph
Sunday 11/15/20 @ 8:40 AM
βœ…
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Monday 6/15/20 @ 10:23 PM
224kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 11/26/23
βœ… 615 kj
Sunday 10/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
370 kj
Saturday 12/14/19
βœ… 564 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 9/10/20
βœ… 555 kj
Tuesday 2/14/23
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 10/3/20
βœ… 633 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Friday 4/24/20
βœ… 598 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 4/18/21
βœ… 423 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 11/15/20
βœ… 255 kj
Thursday 11/5/20
45 min The Beatles Ride Vol. 2
Denis Morton
414 kj
Saturday 1/2/21
βœ… 433 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Sunday 11/15/20
453 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 6/15/20
βœ… 236 kj
Tuesday 1/28/20