Shake and Bake

Workouts

Thursday 3/30/23 @ 9:46 PM
85kj
80rpm
44%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Tuesday 5/10/22 @ 8:57 PM
324kj
68rpm
38%
14mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/29/22 @ 1:59 PM
336kj
77rpm
43%
18mph
Saturday 4/27/19 @ 4:41 PM
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Monday 4/8/19 @ 9:47 AM
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Thursday 11/28/19 @ 12:54 PM
369kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Monday 7/1/19 @ 9:16 PM
408kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Friday 5/3/19 @ 8:31 PM
403kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Tuesday 1/22/19 @ 9:53 PM
408kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Sunday 1/20/19 @ 2:1 PM
423kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
Wednesday 1/31/18 @ 9:59 PM
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:57 PM
393kj
88rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
85 kj
Thursday 3/30/23
68 kj
Tuesday 5/16/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
324 kj
Tuesday 5/10/22
336 kj
Sunday 5/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 4/27/19
795 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 4/8/19
425 kj
Wednesday 2/12/20
45 min Turkey Burn Ride
Alex Toussaint
369 kj
Thursday 11/28/19
424 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Monday 7/1/19
394 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
403 kj
Friday 5/3/19
425 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 1/22/19
390 kj
Friday 8/10/18
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 1/20/19
405 kj
Thursday 8/23/18
45 min Power Zone Ride
Matt Wilpers
394 kj
Wednesday 1/31/18
393 kj
Monday 1/29/18