Shake and Bake

Workouts

Sunday 1/7/24 @ 2:7 PM
βœ…
114kj
84rpm
48%
21mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/6/23 @ 12:35 PM
55kj
81rpm
37%
16mph
Monday 11/13/23 @ 12:15 PM
βœ…
375kj
90rpm
47%
22mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:55 PM
198kj
79rpm
41%
17mph
Wednesday 2/9/22 @ 10:58 AM
βœ…
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
Thursday 7/29/21 @ 3:4 PM
βœ…
750kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Monday 8/9/21 @ 12:28 PM
βœ…
562kj
93rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
Friday 8/21/20 @ 12:52 PM
βœ…
436kj
92rpm
50%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Tuesday 3/24/20 @ 10:26 AM
βœ…
539kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Monday 1/20/20 @ 9:6 PM
βœ…
366kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Thursday 4/5/18 @ 9:57 AM
βœ…
533kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Thursday 3/22/18 @ 10:0 AM
βœ…
528kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 114 kj
Sunday 1/7/24
55 kj
Tuesday 6/6/23
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 375 kj
Monday 11/13/23
198 kj
Sunday 11/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 387 kj
Wednesday 2/9/22
216 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Thursday 7/29/21
491 kj
Saturday 10/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 562 kj
Monday 8/9/21
378 kj
Tuesday 8/10/21
30 min Prince Ride
Ally & Emma
βœ… 436 kj
Friday 8/21/20
279 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 539 kj
Tuesday 3/24/20
405 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Monday 1/20/20
269 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Thursday 4/5/18
428 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Thursday 3/22/18
411 kj
Thursday 10/25/18