Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:58 AM
βœ…
575kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 AM
335kj
80rpm
36%
17mph
Sunday 2/26/23 @ 1:5 PM
βœ…
523kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:54 AM
299kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 12:10 PM
βœ…
556kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:41 AM
305kj
79rpm
40%
17mph
Sunday 10/3/21 @ 12:2 PM
βœ…
350kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 1:8 AM
171kj
86rpm
36%
16mph
Saturday 11/9/19 @ 5:44 PM
βœ…
981kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 6:56 PM
606kj
77rpm
41%
17mph
Wednesday 2/3/21 @ 10:59 AM
βœ…
569kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 AM
314kj
80rpm
39%
17mph
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 AM
βœ…
646kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 10:57 AM
βœ…
553kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:6 AM
342kj
78rpm
37%
18mph
Saturday 8/15/20 @ 4:38 PM
βœ…
788kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:59 PM
447kj
80rpm
41%
17mph
Saturday 11/24/18 @ 1:54 PM
βœ…
564kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 4:25 AM
295kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Wednesday 1/6/21
335 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 523 kj
Sunday 2/26/23
299 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 556 kj
Wednesday 1/20/21
305 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 350 kj
Sunday 10/3/21
171 kj
Tuesday 9/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 981 kj
Saturday 11/9/19
606 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Wednesday 2/3/21
314 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 4/27/19
βœ… 646 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Wednesday 12/16/20
342 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 788 kj
Saturday 8/15/20
447 kj
Friday 9/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 564 kj
Saturday 11/24/18
295 kj
Sunday 11/25/18