Shake and Bake

Workouts

Friday 1/19/24 @ 12:31 PM
βœ…
211kj
87rpm
46%
20mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/13/21 @ 8:43 AM
91kj
78rpm
35%
14mph
Friday 8/18/23 @ 12:24 PM
βœ…
346kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 9/15/23 @ 12:4 PM
203kj
76rpm
41%
17mph
Saturday 5/22/21 @ 11:30 AM
βœ…
744kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Saturday 3/20/21 @ 11:58 AM
βœ…
1086kj
93rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
682kj
86rpm
40%
18mph
Sunday 3/27/22 @ 10:49 PM
βœ…
380kj
90rpm
48%
22mph
30 min Hawaii Ride
Matt Wilpers
Saturday 1/22/22 @ 6:38 PM
163kj
82rpm
36%
15mph
Sunday 11/1/20 @ 3:38 PM
βœ…
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:57 AM
198kj
90rpm
37%
17mph
Wednesday 3/24/21 @ 9:58 AM
βœ…
373kj
95rpm
46%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 12:16 PM
228kj
85rpm
41%
18mph
Saturday 1/9/21 @ 12:59 PM
βœ…
757kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Thursday 6/11/20 @ 10:46 AM
βœ…
545kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 1:15 AM
βœ…
127kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:53 AM
54kj
84rpm
35%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 211 kj
Friday 1/19/24
91 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 346 kj
Friday 8/18/23
203 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Saturday 5/22/21
426 kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1086 kj
Saturday 3/20/21
682 kj
Saturday 3/20/21
30 min Hawaii Ride
Matt Wilpers
βœ… 380 kj
Sunday 3/27/22
163 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Sunday 11/1/20
198 kj
Friday 8/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 373 kj
Wednesday 3/24/21
228 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 757 kj
Saturday 1/9/21
480 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Thursday 6/11/20
346 kj
Wednesday 5/12/21
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Tuesday 3/2/21
54 kj
Friday 3/19/21