Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:32 PM
193kj
67rpm
44%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 11/6/21 @ 5:59 PM
351kj
77rpm
53%
21mph
Thursday 10/28/21 @ 10:43 PM
116kj
70rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Saturday 8/28/21 @ 7:0 PM
155kj
71rpm
53%
20mph
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
Tuesday 4/13/21 @ 12:49 PM
199kj
77rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:29 AM
347kj
79rpm
51%
21mph
Wednesday 9/25/19 @ 9:37 PM
129kj
80rpm
41%
17mph
20 min UK Celebration Ride
Ben Alldis
Monday 2/1/21 @ 3:35 PM
222kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 5:21 PM
140kj
78rpm
42%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:33 PM
210kj
79rpm
49%
20mph
Saturday 5/18/19 @ 9:42 PM
178kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
Saturday 10/19/19 @ 12:32 AM
96kj
84rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:29 PM
164kj
87rpm
47%
21mph
Sunday 11/10/19 @ 5:55 PM
72kj
61rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 11/17/19 @ 6:46 PM
113kj
71rpm
55%
21mph
Thursday 9/5/19 @ 9:51 PM
233kj
75rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/18/19 @ 3:43 PM
332kj
83rpm
49%
21mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
193 kj
Wednesday 11/3/21
351 kj
Saturday 11/6/21
15 min HIIT Ride
Cody Rigsby
116 kj
Thursday 10/28/21
155 kj
Saturday 8/28/21
30 min Together We Ride
Robin Arzón
202 kj
Monday 3/23/20
333 kj
Saturday 5/1/21
30 min Guns N' Roses Ride
Olivia Amato
199 kj
Tuesday 4/13/21
347 kj
Friday 1/31/20
20 min UK Celebration Ride
Ben Alldis
129 kj
Wednesday 9/25/19
222 kj
Monday 2/1/21
20 min Tabata Ride
Kendall Toole
140 kj
Wednesday 6/24/20
210 kj
Thursday 4/2/20
30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Saturday 5/18/19
344 kj
Wednesday 6/10/20
15 min Pop Ride
Tunde Oyeneyin
96 kj
Saturday 10/19/19
164 kj
Wednesday 9/11/19
10 min Climb Ride
Jenn Sherman
72 kj
Sunday 11/10/19
113 kj
Sunday 11/17/19
30 min Groove Ride
Cody Rigsby
233 kj
Thursday 9/5/19
332 kj
Wednesday 9/18/19