Shake and Bake

Workouts

Saturday 11/4/23 @ 2:8 AM
✅
91kj
81rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 9:28 AM
74kj
75rpm
38%
15mph
Thursday 9/28/23 @ 12:55 AM
✅
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 AM
✅
235kj
79rpm
36%
15mph
Sunday 10/24/21 @ 3:4 PM
✅
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 8:57 AM
219kj
88rpm
32%
15mph
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Tuesday 1/19/21 @ 2:51 PM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:5 PM
✅
141kj
59rpm
55%
17mph
Monday 4/27/20 @ 1:59 PM
✅
197kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 12:20 AM
181kj
59rpm
50%
16mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 9:47 AM
✅
236kj
68rpm
43%
15mph
Saturday 7/6/19 @ 2:41 PM
✅
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 91 kj
Saturday 11/4/23
74 kj
Thursday 9/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 9/28/23
192 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 5/11/21
✅ 235 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 228 kj
Sunday 10/24/21
219 kj
Tuesday 9/28/21
30 min USHER Ride
Ally Love
186 kj
Wednesday 4/28/21
✅ 190 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/19/21
232 kj
Monday 1/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
91 kj
Saturday 8/22/20
✅ 141 kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 197 kj
Monday 4/27/20
181 kj
Friday 5/1/20
45 min Sundays with Love
Ally Love
206 kj
Sunday 10/6/19
✅ 236 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 236 kj
Saturday 7/6/19
218 kj
Monday 7/8/19