Shake and Bake
Workouts
Thursday 7/7/22 @ 10:34 AM
354kj
84rpm
39%
17mph
Tuesday 8/18/20 @ 9:55 PM
✅
408kj
84rpm
43%
19mph
Thursday 11/12/20 @ 10:17 AM
✅
233kj
88rpm
39%
18mph
Friday 2/11/22 @ 12:16 PM
231kj
93rpm
38%
18mph
Sunday 8/23/20 @ 5:0 PM
238kj
90rpm
39%
18mph
Friday 1/28/22 @ 8:28 PM
✅
239kj
90rpm
40%
18mph
Saturday 1/8/22 @ 12:0 PM
407kj
78rpm
41%
17mph
Saturday 1/8/22 @ 1:58 PM
✅
473kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 9:4 AM
391kj
83rpm
43%
19mph
Sunday 3/21/21 @ 1:6 PM
✅
398kj
88rpm
42%
19mph
Monday 12/14/20 @ 9:11 PM
388kj
80rpm
44%
19mph
Monday 12/14/20 @ 10:58 AM
✅
403kj
84rpm
44%
19mph
Sunday 11/15/20 @ 11:47 AM
✅
536kj
84rpm
43%
19mph
Saturday 11/14/20 @ 2:1 PM
533kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 10:11 AM
373kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 10:4 PM
✅
389kj
82rpm
44%
19mph
Friday 5/15/20 @ 8:22 AM
307kj
83rpm
38%
17mph
Tuesday 7/7/20 @ 10:22 PM
✅
405kj
84rpm
44%
19mph
Saturday 6/20/20 @ 9:23 PM
448kj
84rpm
41%
18mph
Sunday 5/3/20 @ 2:37 PM
✅
531kj
84rpm
44%
19mph
Workouts
231
kj
Friday 2/11/22
238
kj
Sunday 8/23/20
407
kj
Saturday 1/8/22
391
kj
Wednesday 4/21/21
388
kj
Monday 12/14/20
533
kj
Saturday 11/14/20
373
kj
Wednesday 11/11/20
448
kj
Saturday 6/20/20