Shake and Bake
Workouts
Saturday 9/19/20 @ 1:36 PM
314kj
78rpm
37%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 4/25/21 @ 4:52 PM
150kj
84rpm
33%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 11/15/22 @ 11:55 PM
174kj
84rpm
35%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Sunday 10/9/22 @ 10:15 PM
257kj
81rpm
37%
16mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 8/29/22 @ 10:27 AM
270kj
80rpm
38%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 9/11/22 @ 7:29 PM
360kj
82rpm
37%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 9/5/22 @ 2:30 PM
262kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 3/21/22 @ 10:35 PM
256kj
79rpm
33%
14mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 2/6/21 @ 7:40 PM
441kj
76rpm
39%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 5/9/20 @ 3:29 PM
99kj
77rpm
37%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
314
kj
Saturday 9/19/20
150
kj
Sunday 4/25/21
174
kj
Tuesday 11/15/22
257
kj
Sunday 10/9/22
270
kj
Monday 8/29/22
360
kj
Sunday 9/11/22
262
kj
Monday 9/5/22
441
kj
Saturday 2/6/21
99
kj
Saturday 5/9/20