Shake and Bake

Workouts

Sunday 7/9/23 @ 8:18 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:7 PM
558kj
74rpm
44%
18mph
Friday 5/27/22 @ 7:53 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Denis Morton
Wednesday 6/29/22 @ 1:26 PM
75kj
66rpm
41%
15mph
Monday 1/25/21 @ 2:18 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 12:18 PM
175kj
87rpm
36%
16mph
Thursday 12/10/20 @ 2:40 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:27 PM
233kj
73rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/9/23
558 kj
Thursday 7/6/23
15 min Low Impact Ride
Denis Morton
kj
Friday 5/27/22
75 kj
Wednesday 6/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Monday 1/25/21
175 kj
Friday 6/11/21
30 min Holiday Ride
Emma Lovewell
kj
Thursday 12/10/20
233 kj
Monday 12/7/20