Shake and Bake

Workouts

Tuesday 1/11/22 @ 6:18 PM
33kj
69rpm
35%
12mph
10 min Low Impact Ride
Robin Arzón
Tuesday 2/22/22 @ 2:43 PM
✅
74kj
73rpm
44%
17mph
Sunday 8/16/20 @ 7:52 PM
✅
133kj
60rpm
65%
22mph
10 min Climb Ride
Ally Love
Saturday 8/22/20 @ 2:21 PM
86kj
72rpm
45%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
371kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:9 PM
219kj
71rpm
42%
16mph
Saturday 12/5/20 @ 2:2 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 4:8 PM
✅
60kj
81rpm
38%
16mph
Friday 3/12/21 @ 2:3 AM
✅
461kj
80rpm
48%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 12:50 PM
325kj
82rpm
41%
17mph
Tuesday 8/4/20 @ 9:54 PM
✅
445kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/20/21 @ 10:54 AM
232kj
80rpm
43%
18mph
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:24 AM
✅
216kj
84rpm
40%
17mph
Saturday 4/25/20 @ 8:49 PM
280kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
339kj
80rpm
51%
21mph
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
173kj
86rpm
36%
16mph
Thursday 4/2/20 @ 12:32 AM
✅
188kj
85rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
128kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
33 kj
Tuesday 1/11/22
✅ 74 kj
Tuesday 2/22/22
10 min Climb Ride
Ally Love
✅ 133 kj
Sunday 8/16/20
86 kj
Saturday 8/22/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 371 kj
Thursday 11/25/21
219 kj
Thursday 11/25/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/5/20
✅ 60 kj
Wednesday 12/2/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 461 kj
Friday 3/12/21
325 kj
Friday 2/12/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 445 kj
Tuesday 8/4/20
232 kj
Thursday 5/20/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Thursday 4/8/21
✅ 216 kj
Friday 4/2/21
30 min Together We Ride: Live from Home
Robin Arzón
280 kj
Saturday 4/25/20
✅ 339 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 287 kj
Wednesday 8/19/20
173 kj
Friday 8/2/19
20 min Groove Ride
Cody Rigsby
✅ 188 kj
Thursday 4/2/20
128 kj
Wednesday 4/1/20