Shake and Bake

Workouts

Friday 3/18/22 @ 1:13 PM
126kj
64rpm
48%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/17/23 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Friday 1/31/20 @ 5:27 PM
87kj
69rpm
42%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 3/10/22 @ 11:4 AM
✅
107kj
71rpm
46%
17mph
Thursday 2/24/22 @ 4:24 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/8/22 @ 11:43 PM
✅
52kj
80rpm
37%
16mph
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/30/22 @ 7:52 PM
✅
66kj
82rpm
39%
17mph
Tuesday 8/17/21 @ 7:5 PM
104kj
76rpm
34%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 4:15 PM
✅
161kj
86rpm
42%
18mph
Thursday 7/30/20 @ 7:29 PM
50kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 7/21/20 @ 9:45 PM
✅
71kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 4:3 PM
✅
134kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 5:55 PM
92kj
73rpm
42%
16mph
Friday 9/11/20 @ 7:26 PM
114kj
63rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 1/1/19 @ 11:54 PM
✅
121kj
74rpm
56%
21mph
Thursday 5/28/20 @ 7:54 PM
✅
350kj
81rpm
51%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:56 PM
300kj
83rpm
46%
20mph

Workouts

20 min Hip Hop Ride
Kendall Toole
126 kj
Friday 3/18/22
✅ 156 kj
Monday 7/17/23
15 min Hip Hop Ride
Robin Arzón
87 kj
Friday 1/31/20
✅ 107 kj
Thursday 3/10/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Thursday 2/24/22
✅ 52 kj
Tuesday 2/8/22
10 min Low Impact Ride
Alex Toussaint
39 kj
Sunday 10/4/20
✅ 66 kj
Sunday 1/30/22
20 min Hip Hop Ride
Robin Arzón
104 kj
Tuesday 8/17/21
✅ 161 kj
Tuesday 8/3/21
10 min Low Impact Ride
Ally Love
50 kj
Thursday 7/30/20
✅ 71 kj
Tuesday 7/21/20
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 8/25/20
92 kj
Monday 10/5/20
10 min Climb Ride
Robin Arzón
114 kj
Friday 9/11/20
✅ 121 kj
Tuesday 1/1/19
30 min Feel Good Ride: Live from Home
Ally Love
✅ 350 kj
Thursday 5/28/20
300 kj
Sunday 5/17/20