Shake and Bake

Workouts

Saturday 7/22/23 @ 4:20 PM
164kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:10 PM
✅
331kj
92rpm
45%
21mph
Friday 4/14/23 @ 1:17 PM
251kj
62rpm
38%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/10/23 @ 10:58 PM
✅
501kj
93rpm
44%
21mph
Thursday 2/24/22 @ 4:24 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/13/22 @ 5:46 PM
✅
121kj
103rpm
43%
21mph
Saturday 11/28/20 @ 7:15 PM
114kj
65rpm
49%
18mph
15 min R&B Ride
Alex Toussaint
Friday 11/27/20 @ 7:54 PM
✅
177kj
107rpm
41%
21mph
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/26/20 @ 5:8 PM
✅
111kj
107rpm
40%
21mph
Sunday 10/4/20 @ 2:56 PM
299kj
70rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 8:47 PM
✅
363kj
100rpm
44%
21mph
Tuesday 8/25/20 @ 4:3 PM
134kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 3:7 PM
✅
175kj
108rpm
41%
21mph
Thursday 7/30/20 @ 7:29 PM
50kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 4:40 PM
✅
121kj
107rpm
42%
21mph
Tuesday 5/19/20 @ 5:40 PM
✅
140kj
38rpm
100%
23mph
10 min Climb Ride
Ben Alldis
Monday 10/14/19 @ 9:58 PM
101kj
101rpm
40%
20mph
Thursday 4/2/20 @ 8:25 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/24/20 @ 9:52 PM
✅
110kj
105rpm
41%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
164 kj
Saturday 7/22/23
✅ 331 kj
Saturday 7/16/22
45 min Hip Hop Ride
Alex Toussaint
251 kj
Friday 4/14/23
✅ 501 kj
Monday 4/10/23
10 min Low Impact Ride
Alex Toussaint
33 kj
Thursday 2/24/22
✅ 121 kj
Sunday 2/13/22
15 min R&B Ride
Alex Toussaint
114 kj
Saturday 11/28/20
✅ 177 kj
Friday 11/27/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Sunday 10/4/20
✅ 111 kj
Saturday 9/26/20
30 min Hip Hop Ride
Alex Toussaint
299 kj
Sunday 10/4/20
✅ 363 kj
Tuesday 9/29/20
15 min Pop Ride
Cody Rigsby
134 kj
Tuesday 8/25/20
✅ 175 kj
Friday 8/14/20
10 min Low Impact Ride
Ally Love
50 kj
Thursday 7/30/20
✅ 121 kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
✅ 140 kj
Tuesday 5/19/20
101 kj
Monday 10/14/19
10 min Low Impact Ride
Alex Toussaint
36 kj
Thursday 4/2/20
✅ 110 kj
Friday 1/24/20