Shake and Bake
Workouts
Thursday 3/2/23 @ 6:15 PM
199kj
74rpm
43%
17mph
Monday 3/6/23 @ 8:59 PM
✅
276kj
80rpm
46%
19mph
Saturday 7/24/21 @ 8:0 PM
✅
290kj
86rpm
44%
20mph
Thursday 7/22/21 @ 11:27 PM
248kj
95rpm
39%
19mph
Monday 4/27/20 @ 7:9 PM
389kj
93rpm
40%
19mph
Monday 10/5/20 @ 5:23 PM
✅
422kj
89rpm
41%
18mph
Tuesday 7/21/20 @ 8:8 PM
462kj
94rpm
43%
20mph
Friday 7/24/20 @ 8:0 PM
✅
466kj
92rpm
44%
20mph
Wednesday 7/15/20 @ 4:1 PM
429kj
93rpm
40%
19mph
Saturday 7/11/20 @ 1:7 PM
✅
443kj
87rpm
44%
19mph
Monday 6/15/20 @ 9:30 PM
✅
295kj
93rpm
42%
20mph
Tuesday 2/11/20 @ 1:19 AM
285kj
91rpm
42%
19mph
Thursday 2/27/20 @ 5:41 PM
349kj
88rpm
40%
18mph
Sunday 1/26/20 @ 9:9 PM
✅
411kj
93rpm
41%
19mph
Saturday 8/3/19 @ 8:6 PM
✅
643kj
82rpm
49%
20mph
Saturday 5/25/19 @ 1:50 PM
474kj
85rpm
42%
18mph
Saturday 7/21/18 @ 7:41 PM
✅
527kj
83rpm
50%
21mph
Thursday 9/20/18 @ 11:55 PM
344kj
80rpm
42%
18mph
Thursday 4/12/18 @ 7:0 PM
✅
271kj
84rpm
44%
19mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
Workouts
429
kj
Wednesday 7/15/20
349
kj
Thursday 2/27/20
344
kj
Thursday 9/20/18