Shake and Bake
Workouts
Thursday 2/20/20 @ 6:49 PM
✅
388kj
90rpm
41%
19mph
Saturday 4/22/23 @ 4:42 PM
316kj
85rpm
38%
17mph
Monday 11/7/22 @ 10:9 PM
188kj
74rpm
45%
17mph
Saturday 11/5/22 @ 4:25 PM
✅
195kj
78rpm
41%
17mph
Sunday 9/13/20 @ 8:24 PM
✅
433kj
91rpm
42%
19mph
Saturday 2/20/21 @ 3:0 PM
318kj
83rpm
39%
17mph
Thursday 3/3/22 @ 6:17 PM
✅
201kj
81rpm
41%
17mph
Thursday 3/10/22 @ 5:32 PM
186kj
73rpm
42%
16mph
Monday 11/29/21 @ 7:0 PM
✅
247kj
88rpm
41%
18mph
Sunday 1/23/22 @ 5:21 PM
187kj
83rpm
38%
16mph
Saturday 7/18/20 @ 11:55 AM
✅
567kj
89rpm
43%
19mph
Sunday 8/22/21 @ 3:23 PM
458kj
82rpm
42%
18mph
Thursday 1/7/21 @ 12:57 PM
✅
259kj
81rpm
45%
19mph
Tuesday 1/12/21 @ 4:34 PM
201kj
82rpm
40%
17mph
Sunday 8/30/20 @ 8:34 PM
✅
435kj
89rpm
44%
20mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Thursday 4/2/20 @ 6:58 PM
✅
398kj
85rpm
43%
19mph
Friday 4/3/20 @ 4:23 PM
301kj
82rpm
39%
17mph
Sunday 2/9/20 @ 4:15 PM
✅
360kj
84rpm
42%
18mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Workouts
316
kj
Saturday 4/22/23
187
kj
Sunday 1/23/22
201
kj
Tuesday 1/12/21
245
kj
Thursday 1/23/20