Shake and Bake
Workouts
Tuesday 8/31/21 @ 11:55 AM
374kj
84rpm
42%
18mph
Tuesday 10/12/21 @ 10:37 AM
✅
631kj
82rpm
53%
23mph
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
Sunday 10/24/21 @ 7:46 PM
✅
367kj
89rpm
48%
21mph
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Friday 2/26/21 @ 11:39 AM
✅
860kj
84rpm
53%
23mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
Saturday 11/9/19 @ 6:25 PM
✅
515kj
80rpm
50%
21mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
Wednesday 9/18/19 @ 10:47 AM
✅
568kj
84rpm
50%
22mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Monday 4/15/19 @ 10:44 AM
✅
558kj
79rpm
52%
22mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Sunday 2/10/19 @ 10:31 PM
✅
736kj
82rpm
51%
22mph
Sunday 9/16/18 @ 7:20 PM
349kj
90rpm
37%
18mph
Wednesday 2/6/19 @ 11:20 AM
✅
578kj
83rpm
51%
22mph
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
Tuesday 11/13/18 @ 11:44 AM
✅
524kj
87rpm
48%
21mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
Tuesday 11/6/18 @ 11:43 AM
✅
546kj
84rpm
49%
21mph
Workouts
228
kj
Wednesday 10/13/21
317
kj
Wednesday 11/6/19
330
kj
Thursday 4/18/19
439
kj
Saturday 10/13/18
331
kj
Wednesday 11/14/18