Shake and Bake

Workouts

Saturday 12/12/20 @ 11:29 AM
✅
543kj
83rpm
59%
25mph
30 min Festive Ride
Hannah Frankson
Sunday 12/19/21 @ 12:1 PM
169kj
66rpm
44%
16mph
Tuesday 8/24/21 @ 5:27 PM
✅
623kj
83rpm
63%
26mph
30 min Dance Music Ride
Ben Alldis
Thursday 9/2/21 @ 5:2 PM
188kj
62rpm
47%
16mph
Tuesday 3/16/21 @ 5:29 PM
✅
583kj
78rpm
64%
26mph
30 min WHM: Dance Music Ride
Ben Alldis
Wednesday 3/17/21 @ 6:43 AM
213kj
76rpm
44%
17mph
Wednesday 10/21/20 @ 4:28 PM
✅
393kj
85rpm
60%
26mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 10/27/20 @ 2:43 PM
140kj
73rpm
44%
17mph
Thursday 4/2/20 @ 2:53 PM
✅
301kj
90rpm
44%
20mph
30 min 2000s Ride
Hannah Frankson
Wednesday 4/1/20 @ 2:4 PM
231kj
72rpm
44%
18mph
Tuesday 3/10/20 @ 7:56 AM
✅
649kj
105rpm
46%
23mph
45 min Reset
Denis Morton
Thursday 2/6/20 @ 1:36 PM
355kj
76rpm
43%
18mph
Monday 12/30/19 @ 6:58 AM
✅
489kj
92rpm
52%
24mph
30 min 2000s Ride
Hannah Frankson
Thursday 1/16/20 @ 7:34 PM
253kj
69rpm
48%
18mph
Thursday 12/26/19 @ 10:56 AM
✅
519kj
97rpm
52%
25mph
30 min Boxing Day Burn Ride
Hannah Frankson
Saturday 1/4/20 @ 11:11 AM
215kj
64rpm
46%
17mph
Sunday 9/22/19 @ 8:54 AM
✅
485kj
88rpm
54%
24mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:54 AM
238kj
73rpm
45%
17mph
Friday 6/28/19 @ 5:24 PM
✅
449kj
87rpm
53%
23mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 7:15 AM
238kj
84rpm
42%
18mph

Workouts

30 min Festive Ride
Hannah Frankson
✅ 543 kj
Saturday 12/12/20
169 kj
Sunday 12/19/21
30 min Dance Music Ride
Ben Alldis
✅ 623 kj
Tuesday 8/24/21
188 kj
Thursday 9/2/21
30 min WHM: Dance Music Ride
Ben Alldis
✅ 583 kj
Tuesday 3/16/21
213 kj
Wednesday 3/17/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 393 kj
Wednesday 10/21/20
140 kj
Tuesday 10/27/20
30 min 2000s Ride
Hannah Frankson
✅ 301 kj
Thursday 4/2/20
231 kj
Wednesday 4/1/20
45 min Reset
Denis Morton
✅ 649 kj
Tuesday 3/10/20
355 kj
Thursday 2/6/20
30 min 2000s Ride
Hannah Frankson
✅ 489 kj
Monday 12/30/19
253 kj
Thursday 1/16/20
30 min Boxing Day Burn Ride
Hannah Frankson
✅ 519 kj
Thursday 12/26/19
215 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Ben Alldis
✅ 485 kj
Sunday 9/22/19
238 kj
Sunday 9/22/19
30 min Madonna Ride
Robin Arzón
✅ 449 kj
Friday 6/28/19
238 kj
Tuesday 7/2/19