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Shake and Bake
bootneck
🇬🇧Poole, Dorset 🇬🇧
94 🔥
Beat andrewl78
VS
andrewl78
York, England
0
Beat bootneck
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 11:29 AM
✅
543
kj
83
rpm
59
%
25
mph
30 min Festive Ride
Hannah Frankson
View Class
Share
Sunday 12/19/21 @ 12:1 PM
169
kj
66
rpm
44
%
16
mph
Tuesday 8/24/21 @ 5:27 PM
✅
623
kj
83
rpm
63
%
26
mph
30 min Dance Music Ride
Ben Alldis
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Thursday 9/2/21 @ 5:2 PM
188
kj
62
rpm
47
%
16
mph
Tuesday 3/16/21 @ 5:29 PM
✅
583
kj
78
rpm
64
%
26
mph
30 min WHM: Dance Music Ride
Ben Alldis
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Share
Wednesday 3/17/21 @ 6:43 AM
213
kj
76
rpm
44
%
17
mph
Wednesday 10/21/20 @ 4:28 PM
✅
393
kj
85
rpm
60
%
26
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Tuesday 10/27/20 @ 2:43 PM
140
kj
73
rpm
44
%
17
mph
Thursday 4/2/20 @ 2:53 PM
✅
301
kj
90
rpm
44
%
20
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Wednesday 4/1/20 @ 2:4 PM
231
kj
72
rpm
44
%
18
mph
Tuesday 3/10/20 @ 7:56 AM
✅
649
kj
105
rpm
46
%
23
mph
45 min Reset
Denis Morton
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Thursday 2/6/20 @ 1:36 PM
355
kj
76
rpm
43
%
18
mph
Monday 12/30/19 @ 6:58 AM
✅
489
kj
92
rpm
52
%
24
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Thursday 1/16/20 @ 7:34 PM
253
kj
69
rpm
48
%
18
mph
Thursday 12/26/19 @ 10:56 AM
✅
519
kj
97
rpm
52
%
25
mph
30 min Boxing Day Burn Ride
Hannah Frankson
View Class
Share
Saturday 1/4/20 @ 11:11 AM
215
kj
64
rpm
46
%
17
mph
Sunday 9/22/19 @ 8:54 AM
✅
485
kj
88
rpm
54
%
24
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Sunday 9/22/19 @ 8:54 AM
238
kj
73
rpm
45
%
17
mph
Friday 6/28/19 @ 5:24 PM
✅
449
kj
87
rpm
53
%
23
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Tuesday 7/2/19 @ 7:15 AM
238
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bootneck
🇬🇧Poole, Dorset 🇬🇧
94 🔥
Beat andrewl78
VS
andrewl78
York, England
0
Beat bootneck
Workouts
Previous Workouts
Next Workouts
30 min Festive Ride
Hannah Frankson
View Class
Share
✅
543
kj
Saturday 12/12/20
169
kj
Sunday 12/19/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
✅
623
kj
Tuesday 8/24/21
188
kj
Thursday 9/2/21
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
✅
583
kj
Tuesday 3/16/21
213
kj
Wednesday 3/17/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
✅
393
kj
Wednesday 10/21/20
140
kj
Tuesday 10/27/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
✅
301
kj
Thursday 4/2/20
231
kj
Wednesday 4/1/20
45 min Reset
Denis Morton
View Class
Share
✅
649
kj
Tuesday 3/10/20
355
kj
Thursday 2/6/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
✅
489
kj
Monday 12/30/19
253
kj
Thursday 1/16/20
30 min Boxing Day Burn Ride
Hannah Frankson
View Class
Share
✅
519
kj
Thursday 12/26/19
215
kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
485
kj
Sunday 9/22/19
238
kj
Sunday 9/22/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
449
kj
Friday 6/28/19
238
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts