Shake and Bake

Workouts

Saturday 5/9/20 @ 6:13 AM
283kj
88rpm
43%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Saturday 3/6/21 @ 10:48 AM
✅
259kj
101rpm
45%
22mph
20 min Pop Ride
Olivia Amato
Sunday 4/4/21 @ 7:19 AM
212kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 3:11 PM
✅
170kj
85rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 AM
86kj
84rpm
32%
14mph
Tuesday 10/27/20 @ 5:30 PM
✅
548kj
94rpm
55%
25mph
30 min Emeli Sandé Ride
Hannah Frankson
Wednesday 10/28/20 @ 12:58 PM
321kj
78rpm
50%
20mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/18/20 @ 4:5 PM
477kj
81rpm
49%
20mph
Tuesday 3/24/20 @ 3:24 PM
477kj
87rpm
46%
20mph
45 min Hip Hop Ride
Hannah Frankson
Monday 4/13/20 @ 8:56 AM
✅
481kj
78rpm
50%
20mph
Monday 4/6/20 @ 12:30 PM
✅
521kj
88rpm
56%
25mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 8:30 AM
284kj
75rpm
51%
20mph
Sunday 4/5/20 @ 9:26 AM
✅
430kj
88rpm
52%
23mph
30 min Intervals Ride
Leanne Hainsby
Tuesday 1/28/20 @ 5:55 AM
280kj
72rpm
50%
19mph
Tuesday 2/11/20 @ 6:37 AM
332kj
81rpm
49%
21mph
30 min 2000s Ride
Hannah Frankson
Monday 2/10/20 @ 6:51 AM
✅
336kj
73rpm
53%
21mph
Sunday 12/29/19 @ 10:33 AM
✅
160kj
92rpm
52%
24mph
10 min Climb Ride
Ben Alldis
Sunday 12/29/19 @ 10:33 AM
107kj
64rpm
56%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
283 kj
Saturday 5/9/20
✅ 336 kj
Monday 5/11/20
20 min Pop Ride
Olivia Amato
✅ 259 kj
Saturday 3/6/21
212 kj
Sunday 4/4/21
20 min Recovery Ride
Robin Arzón
✅ 170 kj
Wednesday 4/22/20
86 kj
Saturday 11/28/20
30 min Emeli Sandé Ride
Hannah Frankson
✅ 548 kj
Tuesday 10/27/20
321 kj
Wednesday 10/28/20
45 min All For One Ride
Multiple Instructors
✅ 710 kj
Friday 7/3/20
477 kj
Saturday 7/18/20
45 min Hip Hop Ride
Hannah Frankson
477 kj
Tuesday 3/24/20
✅ 481 kj
Monday 4/13/20
30 min 2010s Ride
Hannah Frankson
✅ 521 kj
Monday 4/6/20
284 kj
Tuesday 4/7/20
30 min Intervals Ride
Leanne Hainsby
✅ 430 kj
Sunday 4/5/20
280 kj
Tuesday 1/28/20
30 min 2000s Ride
Hannah Frankson
332 kj
Tuesday 2/11/20
✅ 336 kj
Monday 2/10/20
10 min Climb Ride
Ben Alldis
✅ 160 kj
Sunday 12/29/19
107 kj
Sunday 12/29/19