Shake and Bake

Workouts

Sunday 10/11/20 @ 5:51 PM
βœ…
1511kj
85rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:49 AM
801kj
86rpm
43%
19mph
Saturday 4/25/20 @ 9:27 AM
βœ…
499kj
78rpm
50%
21mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:31 AM
451kj
80rpm
48%
20mph
Saturday 3/28/20 @ 2:8 PM
βœ…
185kj
81rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 4/19/20 @ 9:4 AM
160kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 6:54 PM
βœ…
758kj
80rpm
59%
24mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:59 PM
496kj
76rpm
52%
21mph
Thursday 1/16/20 @ 6:19 PM
βœ…
546kj
79rpm
51%
21mph
30 min Country Ride
Leanne Hainsby
Thursday 1/16/20 @ 6:29 PM
332kj
82rpm
49%
21mph
Wednesday 6/12/19 @ 3:30 PM
βœ…
167kj
86rpm
47%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Friday 8/23/19 @ 5:47 AM
βœ…
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:21 AM
51kj
85rpm
35%
15mph
Saturday 10/12/19 @ 7:57 AM
βœ…
511kj
87rpm
56%
24mph
30 min Country Ride
Leanne Hainsby
Saturday 10/12/19 @ 7:56 AM
257kj
80rpm
45%
19mph
Sunday 9/22/19 @ 8:54 AM
βœ…
485kj
88rpm
54%
24mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:58 AM
265kj
77rpm
46%
19mph
Tuesday 9/10/19 @ 4:55 AM
βœ…
425kj
81rpm
54%
23mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 9/10/19 @ 4:59 AM
241kj
79rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1511 kj
Sunday 10/11/20
801 kj
Sunday 2/7/21
45 min 70s Ride
Leanne Hainsby
βœ… 499 kj
Saturday 4/25/20
451 kj
Saturday 4/4/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 185 kj
Saturday 3/28/20
160 kj
Sunday 4/19/20
45 min Pop Ride
Sam Yo
βœ… 758 kj
Tuesday 1/21/20
496 kj
Tuesday 1/21/20
30 min Country Ride
Leanne Hainsby
βœ… 546 kj
Thursday 1/16/20
332 kj
Thursday 1/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 167 kj
Wednesday 6/12/19
31 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Friday 8/23/19
51 kj
Wednesday 11/27/19
30 min Country Ride
Leanne Hainsby
βœ… 511 kj
Saturday 10/12/19
257 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Ben Alldis
βœ… 485 kj
Sunday 9/22/19
265 kj
Sunday 9/22/19
30 min HIIT Ride
Leanne Hainsby
βœ… 425 kj
Tuesday 9/10/19
241 kj
Tuesday 9/10/19