Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:14 PM
✅
500kj
76rpm
59%
24mph
Wednesday 8/9/23 @ 4:42 PM
380kj
72rpm
56%
22mph
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
Sunday 1/22/23 @ 2:12 AM
377kj
74rpm
55%
22mph
Friday 10/21/22 @ 1:33 PM
✅
470kj
78rpm
57%
23mph
Friday 11/4/22 @ 12:30 AM
371kj
82rpm
51%
22mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Monday 11/29/21 @ 12:36 AM
338kj
85rpm
48%
21mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
Thursday 11/19/20 @ 5:13 PM
600kj
82rpm
53%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 5/16/20 @ 4:56 PM
413kj
90rpm
50%
22mph
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
Wednesday 4/1/20 @ 3:40 PM
394kj
84rpm
52%
22mph
Sunday 2/16/20 @ 12:23 PM
✅
729kj
79rpm
58%
24mph
Saturday 2/15/20 @ 2:55 PM
514kj
78rpm
51%
21mph
Sunday 8/11/19 @ 10:33 AM
471kj
79rpm
48%
20mph
Monday 7/22/19 @ 10:23 PM
✅
589kj
82rpm
52%
22mph
Sunday 7/7/19 @ 10:53 PM
359kj
74rpm
46%
18mph
Saturday 6/29/19 @ 2:5 PM
✅
577kj
84rpm
50%
21mph
Workouts
338
kj
Monday 11/29/21
413
kj
Saturday 5/16/20
514
kj
Saturday 2/15/20