Shake and Bake
Workouts
Wednesday 4/5/23 @ 1:17 PM
✅
425kj
74rpm
56%
22mph
Tuesday 4/11/23 @ 1:56 AM
252kj
80rpm
44%
18mph
Wednesday 1/18/23 @ 4:8 PM
✅
451kj
77rpm
56%
23mph
Monday 1/16/23 @ 10:30 PM
258kj
71rpm
48%
18mph
Friday 6/4/21 @ 1:22 PM
✅
440kj
72rpm
59%
22mph
Tuesday 1/26/21 @ 12:17 PM
287kj
68rpm
52%
19mph
Monday 1/18/21 @ 5:26 PM
✅
430kj
74rpm
57%
22mph
Monday 1/18/21 @ 11:10 PM
276kj
75rpm
48%
19mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Tuesday 1/5/21 @ 7:13 PM
304kj
61rpm
58%
19mph
Wednesday 10/28/20 @ 1:31 PM
✅
524kj
77rpm
61%
24mph
Friday 10/16/20 @ 3:26 PM
290kj
76rpm
50%
19mph
Friday 3/13/20 @ 2:13 PM
✅
662kj
78rpm
55%
22mph
Wednesday 5/13/20 @ 9:56 PM
401kj
69rpm
48%
18mph
Tuesday 5/5/20 @ 2:4 PM
✅
419kj
71rpm
59%
22mph
Friday 5/8/20 @ 2:35 PM
256kj
70rpm
49%
18mph
Saturday 3/28/20 @ 3:50 PM
✅
432kj
76rpm
56%
22mph
Sunday 4/12/20 @ 5:6 PM
290kj
72rpm
51%
19mph
Thursday 1/2/20 @ 10:11 AM
✅
387kj
77rpm
54%
21mph
Friday 1/3/20 @ 12:54 AM
252kj
77rpm
45%
18mph
Workouts
252
kj
Tuesday 4/11/23
256
kj
Friday 5/8/20